A lateral knee injury is common in sports, and usually occurs when the ankle rolls outward, extending the lateral knee, or the area on the outer side of the knee, and pulling or tearing the ligaments along that side of the knee. After you sustain...
The support structures of the human leg include the thighbone and the two bones of the lower leg, which interconnect with numerous muscles, tendons and ligaments to enable the complex movements of the lower limbs. Although the legs possess innate...
Running is a great workout. It burns a lot of calories and makes your heart and lungs strong. It can also place a lot of stress on your knee joints. The constant pounding of running can lead to injuries and chronic pain. The first step is to have...
When performing physical activities, there will always be a risk of injury, albeit slight. Some sports and activities are prone to causing the same injury repeatedly, due to the equipment used or the engagement of specific muscles and body parts....
During a five-mile jog, your feet strike the ground an estimated 7,500 times at a force much greater than your body weight. When you consider this, it's easy to see how you can experience foot pain when jogging. If your pain seems to be...
According to the Centers for Disease Control and Prevention, 18 percent of people who exercise suffer from knee pain during any given 30 day period. Knee pain and swelling typically go together and can be caused by a host of injuries related to...
Walking takes coordinated effort between major joints and muscles. When you have problems with one joint, such as the hip, you may develop pain in another joint as well. Pain in your hip can change your gait; as a result, you may also develop knee...
When it comes to many sports, flexibility is key, and this is certainly no different when it comes to cheerleading. Cheerleaders do many stunts such as cartwheels, splits, somersaults and other gymnastic-type moves that require flexibility in the...
Lower back pain has many causes and many types of exercises are used to strengthen the lower back to prevent further pain and re-injury. As technology has changed all aspects of our lives it has also allowed fitness and rehabilitation...
Your knee is a joint where your thigh is connected to your shin. The joint consists of muscles, tendons, ligaments, cartilage and bursa sacs for lubrication. A healthy knee joint has optimal stability and mobility. Knee problems will limit these...
A knee injury can be a huge disappointment to a young athlete. Knee injuries from sports can be caused by a number of different factors, including injuries to the bone, ligaments or protective padding that comprise the knee. Consult your child's...
Post-injury or post-surgery knee rehabilitation is necessary to restore full knee health. Restoring this joint's full function allows pain-free mobility and supports your ability to exercise safely and consistently, so if you have been advised to...
