A pulled muscle in your neck is referred to as cervical strain, or, more informally, a crick in the neck. A pulled neck muscle can be caused by sudden twisting -- returning a tennis serve, fielding a fly ball, or slipping and falling -- or with...
Pulled muscles in the shoulder and neck can happen during overhead movements or heavy lifting. Even simple actions can cause neck or shoulder strain in muscles that have been stressed from overuse or poor posture. While muscle injuries should...
Neck pain brought on by pulled muscles usually responds well to home treatment. Patients can best monitor and manage their progress in cases of simple muscular injuries. Doctors may suggest supervised physical therapy as well. While moderate pain...
A pulled, or strained, neck muscle probably won't need conventional medical care. In most moderate cases, home treatment, exercise and alternative therapies will ease neck pain and return the neck to fully functioning form. Doctors at the...
The neck houses the cervical spine which is covered with many strong and powerful muscles that aid in the movement of the head and in maintaining posture. These muscles can become strained through traumatic injury or through chronic postural...
The best thing to do for your pulled neck muscle in the days following the injury is to rest it. You probably won't need to wear a collar or splint to treat a pulled neck muscle. Simply lay in bed, propped up by pillows if you want to sit up, and...
"Cold" muscles are particularly vulnerable to strain, though a pull can occur almost any time a muscle is placed under stress. If you feel a sudden onset of discomfort after you have turned your head quickly, lifted a heavy object or held your...
When you stretch a muscle too quickly, it creates a stretch reflex -- an involuntary contract of the muscle and joint that protects the muscle from tearing or the joint from damage or dislocating. This results in a muscle pain and spasm that can...
An ache, or pull, in a muscle of the neck can indicate overuse, happening gradually or during periods of excessive strain. Pulled muscles can develop from habitually poor posture or when accidental movements place too much force on the area, as in...
Generally it is when the neck is injured that its many functions are realized. The anterior muscles of the neck include muscles that control the position of the mouth, tongue, larynx, and pharynx. A pull in the neck can be due to several reasons...
In any given year, one of every five wrestlers will experience a neck injury of some kind, according to Core Performance. Half of those will experience another neck injury at some point. A sore neck sometimes can be a symptom of a serious injury,...
Regardless of how strong a man you are, you can strengthen your neck using only a few simple exercises. A strong neck helps protect you from injury and maintains the proper alignment of your cervical spine, or the part of your spine that connects...
You can remove your double chin and look younger by performing regular chin and neck exercises. Exercising three days a week for five minutes can firm and tone the muscles under your chin that rarely get a workout. The exercises are easy to...
Aside from the usual suspects of accident and sports injury, the causes of a pulled muscle can be obscure. Because muscle strain may be acute or chronic in nature, many people wonder how they pulled a muscle when symptoms arise. A variety of...
Bowflex has been designing home gym equipment since in 1986 and this equipment can be used for a wide variety of strengthening activities. Being such a versatile machine, you can even use it to perform leg curls. The leg curl exercise...
Soccer is a contact sport and injuries are common. The nature of soccer tends to lead to ankle and leg strains, but neck pain is also possible. Reasons for a sore neck may be related to kicking a soccer ball or the sport may have brought another...
Numbness and tingling often result from dysfunctions in your nervous and circulatory systems. There are several reasons why you experience these symptoms during or after exercise. Tight neck and chest muscles, holding one posture too long,...
Sitting in front of your computer screen for too long, sleeping in a bad position or a more serious condition such as a pulled or strained muscle can cause your neck to ache. Simple neck exercises can help you stretch and strengthen the muscles of...
Have you ever woken up and realized you "slept wrong" and can hardly straighten your neck? Your neck is a delicate structure, prone to muscle strains, sprains and whiplash, yet is called on to serve the important functions of stabilizing your...
Neck and muscle pain can sometimes be felt after exercise even when you didn't feel any pain during exercise. Most of the time, this pain can be explained by what occurred during exercise; however, this is not always the case. You can take several...
Proper technique is crucial for the pushup. This exercise works a significant number of muscles simultaneously, and improper technique can easily lead to injury in the muscles of the neck or shoulder. A throbbing sensation in your neck muscles...
Your latissimus dorsi, or "lat" muscles, make up the middle of your back and are the main muscles that help your shoulders move back toward your body. If you’re a rower, swimmer or are seeking that V-taper on your back that makes...
According to the Mayo Clinic, exercising and stretching your neck regularly can help prevent neck pain. In years past, neck exercises were typically limited to holding a dumbbell on your head or simply pressing on one side of your head. Thanks to...
Strengthening your abdominal and core muscles will help you to perform most physical activities easier, report doctors at the Mayo Clinic. While there are plenty of machines at the gym that will work your abs, you can get a good workout without...
If you want to lose weight and get flat abs, there's no quick fix that will grant you instant success. With some workout tips and planning, however, you can shed pounds and shape up your midsection. In addition to doing ab-strengthening exercises,...
Traction is a treatment that places your cervical spine in a stabilized position for a period of time to relieve pressure on your cervical nerves and immobilize your neck. Traction often is prescribed following surgery or to treat a pinched nerve...
A pulled back muscle can greatly impair your movement. It requires rest to fully heal, but life continues regardless of your pain. The simple act of descending a staircase can cause immense discomfort, but if your work or other responsibilities...
The human head weighs 10 to 12 lb., a weight that places a lot of strain on the neck muscles to hold it in place. Moving your head forward out of proper alignment to look at a computer screen or to better see a book adds an additional 30 lb. of...
Your neck supports your body's command center, your head, allowing it to move and follow sights and sounds. If you are experiencing neck pain, it may be due to weak or unbalanced neck muscles or to an injury. A strengthening program that targets...
Do a light workout to tone your neck muscles. Learn exercises and stretches for your workout routine in this fitness video.
Isometric strength training promotes muscle toning and endurance. Learn exercises and stretches for your workout routine in this fitness video.
Strengthen neck muscles with the Pilates Neck Pull exercise. Learn how to do the Neck Pull in an exercise routine with this Pilates video lesson.
The ab tuck using a stability ball will work the abs in the center of the stomach. Learn how to do ab tucks using a stability ball from a certified personal fitness trainer in this exercise video.
Learn how to massage neck muscles for an athlete from an expert in this free how-to video on sports massage therapy.
