Pulled muscles in the quadriceps of the leg can be debilitating, but patients can begin therapeutic treatments right away. While damage to the back of the thigh affects the hamstrings group, leg pain in the front of the thigh indicates a quadricep...
If you’ve pulled your quadriceps -- the large muscle group that runs along the front of your thigh – your doctor might have prescribed compression wrapping as part of your treatment. After a period of rest to allow the the injury to...
As a muscle-enhancing exercising targeting arm, back and shoulder muscles, the lat pulldown requires the use of a cable machine with an attached bar and a seat. However, the lat pulldown does not work the quadriceps at all. Before beginning, seek...
The quadriceps consists of four muscles located on the anterior, or front, thigh: the rectus femoris, vastus intermedius, vastus lateralis and vastus medialis. These muscles work together to extend your leg at the knee joint. The quadriceps can...
The quadriceps muscle group is located on the anterior thigh and is actually four separate muscles that work in concert to extend the lower leg and straighten the knee. They are large and powerful muscles, and it is common for athletes to strain...
The quadriceps are the muscles situated at the front of the thigh. A pulled quadriceps, also called a muscle strain or tear, can develop during strenuous sports such as softball. These tears can range from minute to a full rupture. Because...
The hamstring and quadriceps muscles are the two largest muscles of the leg and both are heavily involved in athletic activities. According to St. Elizabeth Community Hospital, the hamstring and quadriceps work together to allow your leg to bend...
A swollen quad -- or thigh muscle -- may result due to a muscle sprain. A quadriceps muscle sprain may occur as the result of overuse; failure to stretch; or an abnormal sprinting, jumping or kicking motion. Quadriceps muscle sprains can range...
To determine whether your quadriceps sore or you pulled a muscle, causing more serious damage, discuss your symptoms with your doctor, who can help you get an accurate diagnosis and treatment. Weak or tight quadriceps may tear during sudden...
A "pulled muscle" is a layman's term for a muscle tear or strain. According to the American Academy of Orthopaedic Surgeons, the thigh muscles are a common place for a strain or tear to occur. The quad muscles cover the front of the thigh, and are...
Gymnastics requires strength as well as flexibility in your hip flexor muscles, also called quadriceps, which are a set of four large muscles on the front of your thighs. These muscles are responsible for moving your thigh in front of your body,...
A direct blow to the knee can cause the kneecap (patella) to break. The resulting muscle pull of the quadriceps (thigh) muscle can cause the pieces to pull apart. Another possibility is that these forces will act in concert. Falling causes you to...
Quadriceps tendon ruptures are particularly common in individuals older than age 40. If you tear your quadriceps tendon, you should immediately stop running or putting other strain on the tendon and seek medical treatment as soon as possible. If...
Patellar tendonitis is an inflammation of the quadriceps tendon. A tendon is the attachment of the muscle to the bone; the suffix "itis" refers to inflammation. Repetitive activity is often behind inflammation of the patellar tendon. Stretching...
Loose skin on the thighs and knees can occur for a variety of reasons, whether it's losing weight too quickly or simply aging. However, there are things you can do to tighten up your loose skin in these areas and give your body better definition...
Improving speed is one of the most common goals among today's athletes. Although world-class speed is somewhat genetic, there are training strategies and techniques you can employ to become faster. Speed is the result of stride length and stride...
A pulled thigh muscle usually means you have a tear or strain in one of the muscles in your upper leg. However, you don't have just one thigh muscle. The area includes hamstring muscles at the rear, quadriceps muscles above your knee and adductor...
Arthritis or another medical condition could be the cause of a stiff knee. Overuse of the joints and muscles in your knee can also cause stiffness. Strengthening your hamstrings, quadriceps and other knee-supporting muscles protects your knees...
Tendons are tough but flexible connective tissues that attach muscles of the body to bones. When a muscle contracts, or shortens, it is the corresponding tendon that pulls on the bone of the muscle attachment to create movement. In other words,...
Hitting the pavement -- or the treadmill deck -- without warming up your body can lead to injury. One way to warm up is with a trio of slow, gentle stretches that prime major leg muscles for the work you're about to give them.
Participating in a sport or activity that involves running can increase your child's chance of developing Osgood-Schlatter disease, a condition that affects the knee. The disease occurs during growth spurts during childhood and adolescence....
Quadriceps and leg pain is a common complaint amongst active folks, particularly those who engage in regular cardiovascular exercise. If your quadriceps and legs often hurt during and after exercise, the pain may indicate the need for a more...
After your workout, you may notice a throbbing or stabbing sensation in the upper part of your thigh, especially if you've overdone it or haven't properly stretched prior to your workout. Your feet hit the ground around 800 times for every mile...
Any activity where you don't properly engage the right muscles in the hips, back and stomach can lead to lower back pain. Sprinting is among the many activities that lead to or increase pain located in the lumbar region of the back. Improper foot...
Hiking and running are both excellent forms of exercise. Each provides cardiovascular and pulmonary benefits, and works major muscle groups, so that you improve your stamina, endurance, strength and muscle tone. You use many of the same muscles...
Anterior knee pain is a common ailment that produces pain during activity on the front of the knee, or just below the kneecap. The University of Maryland cites that a wide variety of causes results in anterior knee pain, such as arthritis,...
When you are on an exercise bike, the primary muscles doing the work are the leg muscles, especially your hamstrings and quadriceps. Your hamstrings do the work when you pull up on the pedal and your quadriceps do the work when you push down on...
Sprinting uses the same muscles as running, but requires that they are considerably more limber for short bursts of speed while avoiding injury. Running is powered by the legs, hips and glutes, so training the same muscles with a focus on speed...
If you need an exercise for your lower body that is quick, efficient and simple to perform, look no further than the barbell stepup. The stepup combines free-weight resistance in the form of a barbell and a height variation in the form of an...
Hamstrings and glutes should be limber to try and prevent back problems. Learn how to correctly stretch these areas from a former professional athlete in this free video.
Leg flexibility is important for mobility and overall health. Using isolated stretches for each muscle or muscle group will help with flexibility. Learn how to do leg flexibility exercises in this stretching and flexibility video.
Tone your thighs with easy Pilates exercises. Learn how to strengthen leg muscles with Pilates in this video lesson.
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do prone quad stretch exercises in this stretching and flexibility video.
Treat and strengthen a pulled quad muscle using a few simple steps. Learn how to treat sports injuries in this video on health and rehab.
