Shoulder pain can develop suddenly, following a heavy strain or forceful motion, or gradually, due to overuse or bad posture. Because the rotator cuff area of the shoulder is so complex, distinguishing among muscle, tendon and bursa ailments can...
A pulled or strained shoulder muscle is a common injury. Shoulder injuries are usually a result of weak rotator cuff muscles, which are used for shoulder stabilization. After pulling a shoulder muscle, it is crucial to discontinue exercise and...
A strained or pulled muscle in the shoulder may result from a sports injury or overuse of the shoulder. The muscles in the shoulder can stretch or tear, causing instability in the joint, pain and a decreased range of motion. Symptoms of a pulled...
Pulled muscles in the shoulder and neck can happen during overhead movements or heavy lifting. Even simple actions can cause neck or shoulder strain in muscles that have been stressed from overuse or poor posture. While muscle injuries should...
The trapezoid muscle, or trapezius, connects the upper spine and neck to the shoulder blades. Contraction of this muscle allows a person to lift the shoulder, such as when shrugging. A pulled muscle, or strain, is a common injury that occurs when...
Arm wrestling is a brief sport compared to games like basketball and football, but it requires a high level of physical exertion that can sometimes lead to pain in your arm. Your arm needs to move as a single unit while you contract your muscles...
According to the National Institutes of Health, shoulder fat may result from taking various medications, such as medicine to treat AIDS or steroids. Osteoporosis and Cushing syndrome also cause shoulder fat. The most common cause of lumps on the...
The armpit area houses many converging muscles, any of which may be injured by muscle strain. Common movements in tennis, baseball, basketball and weightlifting all employ strenuous use of the latissimus dorsi, teres major, teres minor and...
Push-ups can help make you stronger and can easily be incorporated into almost any workout routine. Your doctor may even recommend that you perform push-ups to help with certain conditions; get his approval before adding them to your fitness...
You may face a higher risk of type 2 diabetes, heart disease and certain cancers if you carry excess weight in your mid-body, according to the Mayo Clinic. Fortunately, you can use simple exercises to quickly target the fat. Burning off even a...
The motions of daily life -- work, driving, sitting on the couch and so on -- can cause excessive tension and pain in your neck and shoulders. Many yoga poses provide an effective counterbalance to these motions, allowing the neck and shoulders to...
Whether you desire to sculpt a six-pack abdomen or simply exercise your abdominal muscles, having a strong core is vital to your ability to move, lift objects, crouch down and reach forward or backward. The abdominal muscles respond well to...
Shoulder pain is commonly associated with a strenuous workout or a pulled muscle -- but when shoulder soreness is chronic, it could be caused by an intolerance to gluten. Gluten is a protein found in grain products, including barley, wheat and...
Reverse dumbbell flyes strengthen the posterior shoulder and upper back. Strength and development in the rear shoulders and thoracic spinal muscles improves upper body posture, function and movement. Correct technique is vital and more important...
Suffering from pain in your shoulders or upper back during exercise isn't normal and may be cause for concern, especially if it makes working out difficult. These aches can have several different causes, and figuring out the cause of your pain is...
Proper technique is crucial for the pushup. This exercise works a significant number of muscles simultaneously, and improper technique can easily lead to injury in the muscles of the neck or shoulder. A throbbing sensation in your neck muscles...
Speed and agility training aids are used in all levels of baseball competition, from Little League to the pros. The level of difficulty involved in using these aids varies based on the caliber of the player, but the goal of all training aids is...
The biceps curl is one of the most popular weight training exercises. It's usually done with a dumbbell, barbell or resistance band. To execute a full biceps curl, the arm should be extended with the hand grasping the resistance weight and facing...
Although weight lifting is a time-honored method for building muscles, you can get dramatic results from body-weight exercises. These won't result in the enormous mass gain of power lifting, but they will develop strong, defined muscles in your...
A pull-up is a closed-chain exercise where you hold onto a bar or a similar apparatus with your hands in a fixed position and pull against gravity to lift your body toward the hands. Although most people would say that your back, shoulders and...
Slouching is normally caused by a combination of three factors: habit, tight muscles and weak muscles. Spending long periods at a desk or driving a car can result in a pronounced rounding of the upper spine, called hyperkyphosis or a dowager's...
Dieting can be frustrating without beneficial markers to boost your morale and keep you motivated. Various assessment tools are available to let you track your diet and weight-loss progress. You can use one or all of these methods or any...
When the arms and shoulders are overstretched, muscles, tendons and ligaments may be lengthened past normal range of motion causing shoulder instability. Shoulder instability increases the risk of shoulder injuries such as strains, sprains and...
Pain in the arms and shoulders could be a result of a variety of injuries or conditions. Pain may manifest as a tingling, burning, stabbing, numbing or aching sensation, says the American Academy of Physical Medicine and Rehabilitation. Taking...
The dumbbell shoulder press is an exercise designed to strengthen the shoulder muscles using a pair of dumbbells. The exercise involves lifting a resistance weight above the shoulders and then slowly lowering the weight. Although the idea is to go...
To keep your shoulders healthy, especially if you've had a dislocation or are recovering from an injury, you need to exercise your shoulders and maintain a healthy alignment. The shoulder includes four separate joints and is very complex in terms...
Resistance bands are lightweight, take up little space and you can use them anywhere. They are an ideal travel companion if you want to work out while on vacation or away on business. You can use resistance bands to work the muscles in your arms...
Back posture issues include rounded shoulders and swayback. Rounded shoulders indicate a weak upper back and tight chest muscles, according to the National Academy of Sports Medicine (NASM). Swayback is when the lower back arches more than the...
There are two sets of pectoralis muscles. The pectoralis major, which is the larger muscle, is the most visible and pulls the upper arm forward and rotates the arm inward. The pectoralis minor, the smaller muscle, lies underneath the pectoralis...
