Adolescence occurs roughly between ages 10 and 18. Pulse rate may reach 185 beats per minute during moderate exercise at age 10, while high intensity exercise for a competitive athlete may bring his or her pulse rate up to 192 beats per minute at...
Keeping track of your pulse and heart rate during aerobics is one way to determine how hard you are working. Ideally, you want to be exercising within your target heart rate zone to effectively burn calories and fat. This zone is affected by many...
A newborn's pulse rate is the number of times his heart beats per minute. This rhythmic beating occurs each time the ventricle of the heart contracts to pump blood through the cardiovascular system. A normal pulse rate indicates that the heart is...
Your pulse signals how fast your heart is pumping. The pulse is taken to ensure the heart is functioning properly and is also used as an indicator of general health. The normal pulse rate varies depending on age, but most adults should be between...
A high resting pulse rate indicates an increased risk for heart attacks, according to a study done by Ben Freedman, a professor of cardiology at the University of Sydney, between 2004 and 2008. It is important to keep your pulse rate at the lower...
Exercise is an essential part of life for anyone who seeks to stay fit and healthy. However exercising with a high heart rate can prove fatal; normal and healthy heart beats at 60 to 100 beats per minute. The rate at which the heart beats is...
A person's pulse indicates the amount of times his heart beats per minute. The average pulse rate in humans varies by age, size, activity level and genes. A child's pulse rate is normally faster than an adult's, but his pulse can also speed up or...
Your pulse rate is an important factor in determining the strength of your heart. A healthy resting pulse indicates more efficient heart function and better cardiovascular fitness, according to MayoClinic.com. An abnormal pulse could indicate an...
The heart is an important pump that sends blood throughout the body by way of arteries. Pulse points are areas of the body where the blood pump rate can be detected by arteries that are close to the skin. A person's pulse rate, which is the number...
High blood pressure, commonly known as hypertension, refers to increased pressure in the arteries of the body. Pulse rate, on the other hand, is a measurement of the number of times the heart beats in a minute. As the resistance in the arteries...
One reason you engage in aerobic exercise is to strengthen your heart. However, if you regularly exercise strenuously enough to raise your heart rate beyond a safe level -- a condition called tachycardia -- you could be putting your cardiovascular...
A fast heart rate during exercise may be a sign that you need to condition your body by training at a lower intensity level for a while. Lifestyle habits and situations you experience throughout the day can also affect your heart rate while...
Second to your brain, you probably consider your heart to be your most important organ. Yet, the American Heart Association reports that heart disease is the number one cause of death in the United States. While many deaths are unavoidable, some...
When you exercise, your pulse rate accelerates to help move blood and oxygen through your cells and tissues. Knowing your pulse rate can help you evaluate your exercise routine and maximize the benefits of your workout. The best results occur when...
Blood pressure and pulse rate give your doctor important information about your health. Blood pressure represents the amount of force applied to the walls of the arteries as the heart pumps blood through the body. Pulse rate represents the number...
There are many factors to consider when trying to reduce your risk of heart disease. It is important to keep your cholesterol levels and blood pressure under control, but both can be high without ever causing any symptoms, so it is important to...
A high heart rate when working out generally indicates that you are imposing higher demands on your cardiovascular system. Higher than normal heart rates generally result from higher than normal amounts of stress, which may result from excessive...
The body uses the mineral potassium to help regulate the function of cells in the heart, muscles and nerves. A normal blood level of potassium ranges from 3.6 to 4.8 milliequivalents per liter, according to the Mayo Clinic. Any level higher than...
Jumping on a mini-trampoline is not only fun, but it also benefits your heart. Rebounding, or mini-trampoline exercise, has the ability to strengthen your heart and lungs, help you lose weight and even strengthen your immunity. Those are a lot of...
Exercise is an important part of pregnancy health and good prenatal self-care. While it brings many benefits, such as improved mood, improved sleep and decreased aches and pains, it is possible to over-exert yourself. Advice from medical...
The process of increasing oxygen uptake is ongoing. Dr. Len Kravitz, associate professor of Exercise Science at the University of New Mexico, defines maximum oxygen uptake as "the highest rate at which oxygen can be consumed during exercise."...
Running, or engaging in other forms of physical activity, can be uncomfortable and even dangerous if your heart rate escalates too high during your workout. There are easy-to-use tools you can implement while exercising to determine if your heart...
Work hard and your heart also works hard. It has two tools for pumping extra oxygen and nutrition to your straining muscles. It can contract harder to pump a larger volume of blood with each beat and it can beat faster. A healthy heart does both...
The blood pressure and pulse are two medical measurements routinely used to determine the state of a person's health. Each remains intimately connected to the heart, the most vital organ of the body. Regular monitoring and preventive strategies...
For a healthy adult, the normal pulse at rest ranges from 60 to 100 a minute. However, for an athlete who participates in sports regularly, the normal pulse at rest may be close to 40 a minute. A lower pulse rate is an indication of better...
In the human body, the heart, lungs and blood vessels work together to deliver oxygen and other nutrients to the organs and tissues. The heart pumps oxygenated blood throughout the body. The deoxygenated blood returns to the lungs, where it...
Your age and fitness level determine your normal pulse rate during exercise, which you can identify as a percentage of your maximum heart rate. You can calculate your maximum heart rate by subtracting your age from 220. Greater exercise...
Pulse rate, commonly referred to as heart rate, is how many times the heart beats in one minute. Heart rate is sensitive to physical activity, so normal pulse rate should be obtained after having rested for at least 10 minutes. Pulse is relatively...
Short, high-intensity workouts have gained popularity and acclaim in recent years. A 2005 study published in the Journal of Applied Physiology found that sprint interval training improved endurance in humans over a 2-week period. The New York...
