Not only are pumpkin seeds safe to eat during pregnancy, but they also contain many of the most important nutrients for prenatal development. Add pumpkin seeds to salads, breads, parfaits and smoothies, or eat them on their own for a healthy snack. As noted in "The Ultimate Pregnancy Guide for Expectant Mothers," just 1/4 cup of pumpkin seeds contains 186 calories, which provides about half of the recommended extra calories for pregnant moms.
Adding pumpkin to your diet will help you have optimal health. Pumpkin contains the antioxidant beta-carotene, which helps protect you from heart disease and cancer. Eating this food also helps you slow some of the effects of a...
The next time you carve a pumpkin, don't discard the seeds. Instead, prepare them into a delicious snack by drying and toasting them. Also referred to as pepitas, pumpkin seeds contain a high amount of health-promoting compound...
Although this sweet treat is high in calories and fat, it does contain healthy vitamins, minerals, carbohydrates and protein that add nutritional value. It does contain sodium and sugar amounts that may make it more appropriate...
It is yellow in color and up to 5 inches in diameter and will appear on your plant as the pumpkin begins to grow. Eating pumpkin flowers offers several nutritional benefits. The University of Colorado Extension recommends eatin...
Pumpkins are good for more than just smashing or carving to make jack o'lanterns. Considered a winter squash, pumpkins are a vitamin A powerhouse and offer up a range of other vitamins and minerals as well. The versatile pumpki...
In addition to providing a wide variety of consumer goods, Costco offers a wide variety of snacks and other food items, including baked goods. Costco's bakery items are produced under the name Kirkland and include selections su...
bagel stores offer pumpkin bagels during fall and winter months. Although you won't get enough pumpkin in a single bagel to provide many of the healthy benefits of the squash family vegetable, the pumpkin bagel holds up well ag...
Pumpkins are good for more than just Halloween jack o'lanterns. This vegetable, a member of the squash family, also makes a tasty, low calorie side dish. You can roast or bake pumpkin and use it in many recipes, including soup,...
Vitamins and minerals are essential for a healthy body, and pumpkin is a rich source of many of them. Buy a whole pumpkin and bake or boil it. Or, you can buy canned pumpkin. According to MayoClinic.com, both types of pumpkin c...
Many people use canned pumpkin at Thanksgiving for pies and never use it the rest of the year. This is unfortunate, as it is an excellent source of fiber, minerals and vitamin A. If you would like to increase your intake of thi...
Pumpkins can be made into soups, pies or breads but when preparing a fresh pumpkin do not discard the seeds. Roast the pumpkin seeds to make a delicious and nutritious snack that provides 126 calories, 5 g of protein and 5 g of...
A favorite fall treat at the Starbucks chain of coffee stores is the pumpkin spice latte. Released in September, the drink features espresso, pumpkin, spices, steamed milk and sweetened whipped cream. The latte packs a lot of ...
Pumpkin, like many orange vegetables, is high in vitamin A. It is also a low-fat source of carbohydrates. Values below are for 1 cup of cooked, mashed pumpkin. Daily reference intake (DRI) percentages are for adults under age ...
Pumpkin seeds, also known as pepitas, are one of the most healthful seeds available, according to the World's Healthiest Foods website. Pumpkin seeds can be found all year but they are freshest during the fall season. The sweet...
These green seeds are also a favorite of health-conscious consumers, since they are both flavorful and highly nutritious. After carving this year's Halloween pumpkin, consider drying and roasting its nutrient-dense s
Pumpkin is also delicious in baked goods like cake, cookies, coffee cakes, breads and muffins. Canned pumpkin is particularly convenient during times of the year when fresh pumpkin is not available. Whether eaten fresh or canne...
They may be encased in a husk although some varieties of pumpkins produce seeds without a husk; the seeds are subtly sweet and nutty with a chewy texture. These seeds are extraordinarily nutritious as well as flavorful, particu...
Sugar pumpkin, also called pie pumpkin, has the most flesh and sweetest taste, and is the type most commonly used for baking. Pumpkin is rich in many important vitamins and minerals. According to The World's Healthiest Foods, p...
Pumpkins are more than just decorations for harvest and Halloween festivities. These pretty, bright-orange gourds have a rich history and an even richer nutritional profile. Beloved by native peoples and pilgrims alike, pumpkin...
The oil pressed from the seeds of the common pumpkin, provides natural oil for use in food preparation and in treating some health conditions, according to the website, Drugs.com. As a dietary supplement, pumpkin seed oil is av...
It is commonly used to make pumpkin pie during the holidays, yet it can be added to a variety of nutritious dishes. You can use canned pumpkin to make soups, chili, Indian food, pancakes and other desserts such as cheesecake or...
Canned vegetables are not usually recommended as they are processed and contain too much salt. There are a few exceptions however. Canned pumpkin (not pumpkin pie filling but pure canned pumpkin) is extremely nutritious and is ...
Pumpkin seeds are dark green and sometimes have a white shell, or casing, surrounding them. The seeds are edible and are most often roasted after being cleaned. Pumpkin seeds, also called pepitas, not only are full of the essen...
Pumpkin seeds are favored in the United States as a healthy snack. They've been eaten for centuries in Mexico, dating back to the time of the ancient Aztecs. Most folks in today eat roasted pumpkin seeds. Today, they are easy t...
Pumpkin seeds, also called pepitas, are the soft hulled seeds of the pumpkin, a member of the squash family. Pumpkin seeds are typically roasted, with or without seasoning, until they are crispy. Other larger squash seeds may b...
They can be used decoratively, carved into jack-o-lanterns or baked into pies. Even the seeds are nutritious. While there are a variety of pumpkin seeds, from those in a yellow husk to those with flat green seeds, all of them ...
Pumpkins are typically associated with seasonal times of the year, such as fall harvest and Christmas. The pumpkin, usually enjoyed in pies, is a fruit that is packed full of healthy nutrition that can be beneficial all year lo...
