A pumpkin is part of the winter squash family, thus the baking method for pumpkins and other types of squash are the same. The goal in cooking squash is to turn the hard flesh soft and creamy. Keeping the winter squash moist while it cooks is what...
Pumpkins, squashes, melons, cucumbers and summer squashes are all part of a larger family referred to collectively as the cucurbitae. These are vining plants that produce large fruits called pepos, with a large quantity of flat seeds contained in...
Pumpkin stew is a rich and flavorful way to celebrate the change from hot summer temperatures to the crisp days of autumn. In addition to its rich flavor, pumpkin contains a wealth of nutrition. According to Julie Kennell, director of the Dietetic...
The fairytale pumpkin is an heirloom French variety called “Musquee de Provence,” and gets its nickname from its fanciful appearance. Somewhat flat and deeply ribbed, this richly-colored squash looks exactly like those depicted in the...
The best fruit and vegetable gardens are those that produce food from early summer all the way through late fall. While early summer fruits and vegetables are easy to come by, it's your pumpkin, corn and squash that will keep your family fed long...
Pumpkin is a kind of winter squash, so it makes sense that other kinds of winter squash would also make good pies. Butternut squash is a winter squash that has a deep autumnal color, silky texture and rich flavor that make it ideal for use in...
The names squash and pumpkin refer to plants from five cucurbita species originating in the Americas. The names have no botanical significance; they designate types of fruits and different culinary uses. Different varieties of pumpkins could...
The next time pumpkin pie is on the menu, consider switching things up a bit by using squash instead. Squash has a slew of nutritional benefits, and you won't have to sacrifice the pie's taste or texture when making the switch. While there are...
The winter holiday season just isn't complete without pumpkin pie. When you're busy cooking multiple dishes, canned pumpkin pie mix makes fixing dessert a snap, but the pie mix may be high in fat, sugar or calories. You can up the nutrition in...
If you have a bumper crop of summer squash or would like a taste of autumnal flavors when the weather is still warm, you may have thought of making a pumpkin pie-style dessert pie from summer squash. A dessert pie crafted from summer squash can...
Pumpkins and squash are interchangeable when it comes to cooking, because they are actually the same thing. Pumpkins are simply round winter squash. When buying winter squash, look for squash that are heavy for their size, with a smooth, brightly...
The perfect baked cookie is the result of precise ingredients and measurements in its recipes. For those who want a lower fat option or are just out of eggs, several substitutes exist for eggs in cookie recipes. However, bananas consistently...
Pumpkin seeds, also called pepitas, are the soft hulled seeds of the pumpkin, a member of the squash family. Pumpkin seeds are typically roasted, with or without seasoning, until they are crispy. Other larger squash seeds may be substituted for...
Squash seeds in general, and pumpkin seeds in particular are a nutritious snack. According to "Today @ Colorado State" they are rich in beta-carotene and fiber and my help promote prostate health. They are, however, not a low calorie food.
Members of the Cucurbitaceae family, squash are annual plants that grow large, edible fruit on long trailing vines and include such common varieties as butternut, Hubbard and acorn squash. Although people often categorize them separately, pumpkins...
Dry hair breaks easily and lacks luster, and it can look frizzy. Sometimes dry hair is a sign of poor hair care. The foods you eat affect the condition of your hair as well. According to the author of "Linda Page's Healthy Healing," "Nutrition is...
Blue moon or Australian blue pumpkins are light-blue to gray in color with an orange flesh. These pumpkins usually weigh between 6 and 10 lbs. and have a slightly sweet flavor. You can find this type of pumpkin in stores during the fall. Blue...
Next time you cook butternut squash, save the seeds and turn them into a healthy snack. Butternut squash and other winter squash seeds are just as good as the more common pumpkin seeds and are prepared the same way. Like the pumpkin, butternut...
Pumpkin seeds are dark green and sometimes have a white shell, or casing, surrounding them. The seeds are edible and are most often roasted after being cleaned. Pumpkin seeds, also called pepitas, not only are full of the essential fatty acids...
When carving pumpkins or using them for cooking, don't overlook the pumpkin seeds inside. These seeds can be washed, dried, shelled and eaten as a tasty snack or combined in many foods. Instead of throwing them out, pumpkin seeds provide a...
The typical American diet consists of saturated fats, trans-fatty acids, sodium, sugar and chemically enhanced foods. As a result, Americans are suffering from obesity and weight-related diseases. According to Carol Alt, author of the book "Eating...
Consuming a healthy diet rich in vitamins and minerals is important for a healthy body. Antioxidants function in your body to protect you from free radical damage. Free radicals are formed during food breakdown or exposure to toxic chemicals. They...
Many vitamins and minerals act as antioxidants in your body. According to MedlinePlus, antioxidants act to protect your cells from damage caused by free radicals. Free radicals can occur in your body upon the breakdown of food or exposure to toxic...
Following gastric surgery, particularly bariatric surgery to close off part of your stomach in order to help you lose weight, you need to allow time for your stomach to heal. Eating a diet of pureed foods provides nutrition without straining your...
Methionine and cysteine are two sulfur-containing amino acids. Amino acids are the building blocks of proteins and act as intermediates in metabolism. Sulfur is a naturally-occurring mineral that is essential for human life. Methionine is...
The large yellow blossoms produced by pumpkin and squash plants have a long history as a delicacy among Native Americans, Rosalind Creasy writes in her book "The Edible Flower Garden." Pumpkin blossoms can be stuffed and baked or sliced and used...
In spite of its humble reputation, butternut squash can be an impressive, glamorous addition to the dinner table, writes Lou Seibert Pappas in “Harvest of Pumpkins and Squash.” Categorized as a winter squash, butternut has a sweet,...
Pumpkins are good for more than just Halloween jack o'lanterns. This vegetable, a member of the squash family, also makes a tasty, low calorie side dish. You can roast or bake pumpkin and use it in many recipes, including soup, risotto, baked...
"Juicing" vegetables, or simply turning them into juice, does not seem to be healthier than eating whole vegetables, despite health claims associated with it, notes the February 2011 issue of "Mayo Clinic Health Letter." Nonetheless, juicing might...
