Push-ups are great way to build muscle and strength, and they don't require any equipment. Bodybuilding.com points out that this simple exercise works a number of muscles, including those of the chest, arm, shoulder and back. There are a number of...
When you do any variation of a pushup, you are not only strengthening your arms, chest and back but also your legs, butt and abs. Even though pushups are a total-body exercise, different variations of pushups can be used to place more emphasis on...
The push-up is a tried-and-true exercise for developing your chest. Perform push-ups on a regular basis, and you will see results in you chest, arms and core. In addition to the standard push-up, there are variations that will help target your...
A workout bench is commonly used to do chest exercises like presses and flys. It can also double as an object to prop your hands on for incline push-ups. This way of doing push-ups targets the lower portion of your chest. Of all the push-up...
Push-ups are a versatile, convenient, upper-body exercise. You don't need any equipment to perform push-ups and they work several muscle groups in your upper-body. The different push-up variations allow you to target different muscles and work at...
The push-up, an exercise that involves pushing your weight up off the ground using your arms, is the traditional way to strengthen and tone your shoulders and arms. If your regular, old push-ups have been getting boring, spice up your workout by...
The push-up is a classic exercise, performed in military training, gym classes and many other types of workouts. Push-ups work the muscles of the chest, shoulders and triceps and help create definition and upper body strength. Push-up bars are...
Push-ups are an upper-body exercise that affects your pectoralis major muscles in your chest, your deltoid or shoulder muscles and the triceps muscles at the back of your arm. In addition to your upper body, push-ups also require and develop...
Push-ups are an effective way to tone your arms, shoulders and chest, but only if you're doing the exercise correctly. If you do a push-up incorrectly, not only will you not get the most productive workout, but you may put yourself at risk for...
Push-ups are convenient exercises that do not require equipment, and they can be performed in any location. All you need is enough space to fit your body. The pectorals, which are the large muscles in the chest, are the main muscles that get...
Push-ups fall into the category of calisthenic or body weight exercises. Even though you only use the weight of your body, you can still become buff provided you follow the right game plan. The main muscles that get worked are the pectorals,...
A basic push-up works a number of upper body muscles including the pectorals, triceps, deltoids and abdominals. A Chinese push-up, which also goes by the name of dive bomber, works these muscles as well as the latissimus dorsi, erector spinae,...
Push-ups are one of the most effective upper body exercises. They challenge the chest, shoulders, arms, abs and the back. Whether you're doing push-ups for weight loss, muscle gain or another reason, they are an effective part of any fitness...
Weight-training exercises can be done from many angles with dozens of different variations. An Indian push-up, also known as a Hindu push-up, is one example that takes the conventional push-up to a new level. The main muscles used in a regular...
Push-ups are a common and effective exercise for building muscle. When performing push-ups, the individual must use rep ranges that are in the 12 to 15 range, and use proper form. When performing the repetitions, use a controlled tempo. Different...
Push-ups build strength and stability in your chest, shoulders, triceps and core. They're also budget friendly, because you can do them anywhere you've got a flat piece of floor or ground to work out on. Dozens of push-up variations, ranging...
Push-ups are one of the most commonly performed physical fitness exercises. Used by amateur keep-fit enthusiasts and professional athletes alike, push-ups are an effective upper body exercise that will develop endurance, strength and power in your...
Push-ups are a popular type of body weight exercise. They are used in many sports-training protocols, and they are also a staple in the armed forces for fitness testing. The primary muscles involved with push-ups are the pectorals, which are the...
Push-ups remain as one of the best measures of upper-body strength. The U.S. military branches still uses push-ups as a part of their conditioning program and physical fitness test. The numerous products designed specifically for the push-up...
When you perform push-ups, you have two things going for you. First, no fancy equipment, which makes push-ups convenient. Second, push-ups are compound exercises, causing you to work more than one muscle at a time. Even with the high amount of...
When you need to strengthen and build your pectoral muscles but you don't want to pony up the money for a gym membership or home weightlifting equipment, you still have several options, including the tried-and-true push-up. There are other...
Whether performed alone or as part of a workout routine, push-ups offer a host of fitness benefits--including the development of upper-body strength and muscular endurance. Along with targeting your pectorals, triceps and anterior deltoids,...
You can do push-ups in various positions, on different bases (support), with varying degrees of difficulty, without needing fancy equipment. Although this close-chained exercise trains primarily the upper body, it also trains the core and pelvic...
A push-up is a multijoint, bodyweight exercise works the chest, with no need for any equipment. A clap push-up is a more intense variation that is categorized as a plyometric exercise. Plyometrics are characterized by a slow, lengthening motion,...
A push-up is a traditional upper-body calisthenic exercise that works your chest, shoulders and triceps muscles. Push-ups can be performed almost anywhere, making them ideal if you work out at home or are on the road and away from the gym. There...
Push-ups develop your triceps, shoulders and chest muscles and are an effective body-weight exercise that can develop muscular endurance, muscle tone, strength and power. There are many variations of push-ups, from wall push-ups--the easiest of...
The push-up is a classic strength-training move that can be performed without weights and instead uses your own body weight as leverage to build muscle. When performed correctly, push-ups help strengthen the arms, legs and core muscles. Scapula...
The chest is one of the most prized muscle groups to work on the gym floor. Exercises are performed with loaded barbells, heavy dumbbells, weight stacks and pulley resistance. When you do not have access to a gym, and you want to work out at home...
The push-up is a common, easy-to-learn exercise that you can perform almost anywhere without the need for additional equipment. Push-ups help increase upper-body strength by engaging compound groups of muscles. While the standard push-up is good...
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