A "pulled muscle" is a layman's term for a muscle tear or strain. According to the American Academy of Orthopaedic Surgeons, the thigh muscles are a common place for a strain or tear to occur. The quad muscles cover the front of the thigh, and are...
To determine whether your quadriceps sore or you pulled a muscle, causing more serious damage, discuss your symptoms with your doctor, who can help you get an accurate diagnosis and treatment. Weak or tight quadriceps may tear during sudden...
Injuries to the quadriceps muscles are common because the quad muscles cross both the knee and hip joints. The quad muscles are also used in many high-speed, high-risk physical activities, such as football, soccer and running, which puts them at...
People who injure an upper leg muscle during sports play or slip-and-fall accidents may have pulled a quad muscle. Treatment for this muscle strain to the quadriceps should begin right away, with athletes and other patients getting off their feet...
The quadriceps muscle (quad) is the large muscle group in the front of the thigh. It consists of four separate portions or "heads" including the rectus femoris, vastus lateralis, vastus medialis and vastus intermedius. The quad muscle frequently...
Rowing is a complex series of joint and muscle actions. A low impact activity that is both a sport and form of exercise, rowing uses many different muscles and muscle groups. Because so many muscles are involved in rowing, especially when compared...
Basketball players need immense power and strength to be effective on the court. You need the strength to take the ball to the basket and power to leap into the air to score. The best basketball players in the world are extremely strong jumpers...
The quadricep muscle group involves a total of four muscles and a tendon that connect the muscles at the thigh's front to the patella and kneecap. The American Academy of Orthopaedic Surgeons suggests that warming up the quadriceps before physical...
The hip flexors are a group of four primary muscles on the front side of the body that serve to lift the leg closer to the torso. They play an integral role in stability of the hips, sprinting and even squatting. Runners and cyclists often overuse...
Cycling enthusiasts know the best way to increase their cycling performance is to cycle. The concept is called specific adaptation to implied demands, the S.A.I.D. principle of fitness. So a cyclist should still get on a bike at least a couple...
If you feel a sudden pain at the back of your lower leg, in your calf muscle, you may have strained it. The damage inflicted by a strain varies, but the most severe cases usually signify a complete tear or rupture of muscle fibers. If this occurs,...
Each muscle in your body has an opposite, and together they move your body in different and complementary ways. Your bicep flexes your arm but it's your triceps that extends it back out. The same is true for your legs. Your hamstrings and quads...
Located on the southeastern tip of Oklahoma, in an area known as the Little Smokies, Beavers Bend is a family recreation area comprised of Beavers Bend State Park and Hochatown State Park. The area sits five miles to the north of the town of...
A knee sprain involves stretching or slight tearing of the ligaments in the knee, with resulting symptoms that may include swelling, pain and a loss of range of motion in the knee. Rehabilitation exercises that include a stretching program may be...
Muscle training becomes more important, not less, to your safety, strength and balance as you become older, writes James Judd in “This Is Not Your Father's Body: Fitness, Health and Nutrition for Middle-Aged Men.” If you are an older...
Hurdle stretches have been used by sports teams and physical education teachers for years to stretch the hamstring muscle. However, this stretch is falling out of favor among coaches and educators because it poses a higher injury risk than other...
Whether your legs are sore or cramp up often, or you just need to loosen up your muscles before a run, it's important to engage in thorough leg stretches. Leg stretches should focus on all of the major muscles so by the time you're done, you...
You may be someone who believes their strength regime is bulletproof, or you may be a person who is completely lost and looking for a push in the right direction. Whatever the case, it is always good to have a balanced weight routine that targets...
Your quadriceps, located in the front part of your thighs between your knees and hips, are among the largest muscles in your body. The quads are engaged for basically every sport or activity that requires you to stand on your feet, and for...
A pulled muscle, also known as a muscle strain, is usually the result of an injury, such as from overuse, exercise or a fall. According to the Sports Injury Clinic, pulled muscles are graded by severity. Grade 1 strains are the least severe and...
When there are imbalances, tension or weakness in the thigh muscles that support the knees, the kneecap may glide sideways as the knee bends or extends. The kneecap, or patella, normally moves up and down in the groove between the tibia and femur...
The pressure to be classically beautiful causes some to go to great lengths to get longer legs. In Russia, for instance, plastic surgeons perform an operation in which young women's leg muscles are broken and reassembled. Thankfully,...
The hamstring and quadriceps muscles are the two largest muscles of the leg and both are heavily involved in athletic activities. According to St. Elizabeth Community Hospital, the hamstring and quadriceps work together to allow your leg to bend...
A tight and sore lower back may be the result of an injury. Tight muscles in the hip and thigh, such as the quads and hip flexors, can pull on the hips and spine, resulting in a tight and sore lower back. Hot and cold therapy combined with simple...
Quad roller skating is the word used to describe skating on vintage-style roller skates that have four wheels on each foot, arranged in two rows, as opposed to modern inline skates that have one row of wheels on each foot. Each type of skate will...
You may have seen recumbent bikes at your gym, but steered clear of them because they look a little funny. Unlike a regular bike, a recumbent bike sits closer to the floor and utilizes a seat with a back rest and pedals that require you to extend...
Aerobic riders serve the same purpose as treadmills and elliptical trainers, although the rider has never enjoyed the same popularity and publicity as other cardio machines. Riders provide an intense but repetitive cardiovascular workout, using...
If you’ve pulled your quadriceps -- the large muscle group that runs along the front of your thigh – your doctor might have prescribed compression wrapping as part of your treatment. After a period of rest to allow the the injury to...
Views 609
Views 75
Views 26
