A busy schedule, finicky kids and a hungry family can challenge even the best chefs. Use some creativity in the kitchen to give the family what they want in healthy versions and on your terms. KidsHealth from Nemours recommends that the family eat...
You don't have to be a gourmet cook to make a healthy dinner. You don't even have to own a stove. Instead of ordering out for pizza, you can spend just a few minutes in the kitchen preparing a meal that involves absolutely no cooking, yet still...
Between work and family obligations, it can be difficult to prepare and serve healthy dinner meals most nights of the week. The more restaurant meals you eat, the fewer vegetables and grains you get and the more calories and fat you consume,...
You consistently make healthy choices at breakfast and lunch, only to be derailed at dinnertime. After a busy day, the last thing you may want to do is conceive of and prepare a healthy dinner. Stopping at the drive-through, popping a frozen pizza...
In 1972 Robert C. Atkins, MD, released the Atkin's Diet Revolution and introduced the concept of eliminating carbohydrates and eating a diet of protein and fat, and multiple studies have shown that it is an effective way to lose weight. But as...
Reduce your chances of health problems, unwanted weight gain and nutritional deficiencies by making healthy dinners. Healthy dinners do not have to take long and can fit into your busy lifestyle. By substituting certain ingredients in your...
In most busy households, quick dinners are a top priority. But in an effort to lead a healthier lifestyle, many families are forgoing the fast food and delivery pizzas in favor of homemade meals. Home cooking doesn't have to mean endless...
If you've had a nutritious breakfast and a filling lunch, dinner may be the time to watch your calories, especially if you're eating late. If you don't have the energy to cook a full meal after a busy day of work, school or caring for the kids,...
Foods that contain carbohydrates supply the body with glucose, its main source of energy. When the supply of glucose is low, the body uses stored fat to provide it with fuel. MayoClinic.com states that, although low-carb diets help to promote...
Although the origins of the dish are unclear, chicken piccata is a simple dish that goes from stove to table in 20 minutes or less. Pounding meat or poultry thin, breading and sauteing it is a Milanese tradition, while cooking with lemon and...
Being crunched for time doesn't mean that you have to opt for unhealthy drive-thru fare for dinner. Healthy dinners can be made quickly and easily at home. Choosing to make quick and easy healthy dinners in your kitchen can save you time and money...
A diet low in saturated and trans fat can help reduce your level of low-density lipoprotein, or bad cholesterol. Fatty meat, dairy products and baked goods are the primary sources of saturated and trans fat. Instead, consume foods with healthy...
If your family is busy but wants to eat healthy meals, creating a monthly menu will help you stay on track by preventing last minute stops for take-out. Planning meals ahead of time helps you coordinate your meals for nights where you have events...
Busy parents sometimes think there is no time for hot meals.The result of this can sometimes be a steady diet of sandwiches or fast food meals. But preparing hot lunches and dinners for kids doesn't have to be hard, and even if you're not a great...
Although marinaded chicken breasts are often sauteed or simmered on the stove, baking is a no-fuss alternative that requires less monitoring. When baking chicken breasts, choose marinade recipes that contain butter, oil, yogurt or sour cream....
Roasted leg of a lamb is a classic meal in both the U.K. and the United States. There are different recipes for roasted leg of lamb, although the method of cooking is similar. Roasted leg of lamb makes a perfect dinner for two or a dinner to feed...
Panfrying spaghetti is an easy way to use up leftover cooked noodles and makes a quick dinner or lunch that takes less than 15 minutes to prepare. You can use any type of sauce you would like to flavor the spaghetti noodles to customize your dish....
If you are looking for a quick dinner idea, a simple spaghetti and meat sauce combination is a good choice. A box of whole-wheat pasta, an easy-to-make homemade marinara sauce and a package of lean ground turkey is all you need to cook a healthy...
"You are what you eat" is a classic saying that actually rings true. What you put in your body ultimately determines how healthy you are, and while other factors like exercise and stress can have an effect, a 5,000-calorie daily diet will make you...
Legumes or beans are an inexpensive source of fiber and protein. While cooking dry beans is time-consuming, it does not have to require supervision or effort if you use a slow cooker or crock pot. You can cook nearly any type of legume in the slow...
Shrimp are a healthy and quick dinner option. They can be added to salads and stir-fries or served on their own as shrimp cocktail. However, part of the beauty of a simple dish like shrimp cocktail is the shape and texture of the shrimp. Shrimp...
Chicken is the main ingredient of dinner at many tables across the United States. Chicken can be purchased skinless and boneless, making preparation quick and easy. Purchasing organic, free range chicken is healthier since it does not contain...
Eating organic is preferred by 54 percent of United States' consumers, according to the Organic Consumers Association. Organic foods are also becoming a very profitable sector of American farming. Many Americans have switched to organic for many...
If you're a parent who's responsible for making dinner every night, you know how time-consuming the process can be. Getting your kids to actually eat what you've prepared can be more of a challenge, particularly if you have a picky eater. If...
Angus beef is known for its combination of flavor and tenderness. Certified Angus beef is indeed special as less than 8 percent of of American beef cattle are given this label, according to strict standards on raising Angus. These cattle yield...
Frozen crab legs cook fast, making them an ideal choice for a quick, yet elegant, dinner. Their succulent texture and sweet flavor pair well with a variety of foods. Although crab meat is a good source of some vitamins and minerals, including...
A healthy diet must include vegetables. Besides providing essential vitamins and minerals, vegetables are a valuable source of dietary fiber. Enjoy veggies raw or cooked. When they are prepared without frying or special sauces, veggies are...
Baked potatoes are a common side dish at the dinner table because they are easy to prepare and have a delicious flavor. Traditional recipes for baked potatoes require an hour or more in a conventional oven, but you don't always have an hour to...
Fresh sausage, according to the U.S. Department of Agriculture's definition, is a food product made from coarsely to finely ground meat from one or more sources that may include meat byproducts such as heart, liver and kidney. The product may...
