There's no need to eat unhealthy fast food chicken or spend hours in the kitchen preparing a meal. You can make quick and healthy chicken meals at home with simple recipes that require few ingredients and a little advanced planning. Stock your...
David Kessler, former commissioner of the U.S. Food and Drug Administration, lost weight by limiting his exposure to addictive, salty and fatty foods by planning healthy meals in advance. Having an array of quick, healthy, weight-loss meals was a...
The meals that you make as a parent set the tone for your entire household. While you may be short on time, it's no excuse for constantly feeding your family convenience foods laced with preservatives, sugar and fat. In order to plan healthy,...
An unhealthy diet can lead to numerous health consequences for a child. One of the best things you can do for your children is to serve them a variety of healthy, nutrient-dense foods at meals and snacks, even if you have limited time. A healthy...
Healthy roast chicken meals are quick to prepare, especially if you pick up a cooked chicken from the grocery store. This saves you having to clean, season and cook the bird yourself. Roast chicken keeps well in the fridge for a week. The breast...
Fad diets that promote quick easy weight loss typically don't work for long-term sustained loss. They also can cause serious medical complications and health risks. According to the Weight-Control Information Network, losing weight too quickly can...
When you're strapped for time, you may be tempted to order a pizza or pick up some fast food on the way home from work. A healthier option is to cook at home as much as possible. You don't need hours of free time to cook healthy meals for your...
If you're busy, the last thing you may want to think about after work is preparing a nutritious dinner from scratch. Instead of reaching for the phone and calling for pizza, make quick, healthy meals for you and your family with a few simple...
Cooking easy, healthy meals is a cinch with forward planning and a little bit of effort in the kitchen. A slow cooker, pressure cooker, panini grill, a nonstick griddle and a rice cooker make nutritious meal preparation a breeze and add variety to...
Just because you're always on the go doesn't mean you can't eat healthy. Most food is healthier when raw, rather than cooked and mixed with oils and other ingredients--which can save you time. If you can stand snacking on fruits and vegetables all...
If there's one thing nobody has enough of, it's time, but for dieters and the health-conscious, just hitting the drive-through on the way home isn't an option. Fortunately, there are quick, healthy meals you can make whether you have half an hour...
Marinating shrimp and varying the boiling liquid can add a broad range of enticing flavors to a healthy meal. Before boiling, you can season your shrimp with dry Cajun spices or marinate them in a sauce of your choosing. As some of the marinade...
Even novice cooks are often surprised by how easy it is to make homemade pasta sauce that's far more flavorful than the jarred versions. Spaghetti sauce freezes well, so make a big batch to freeze, and you'll always have tasty sauce on hand for...
Don't look at meal planning as another chore to tend to. Think of it instead as time well spent making sure you and your family have the ingredients you need to make quick and healthy meals within your busy schedule. If you plan carefully, you can...
Lose weight by eating low-calorie or low-carbohydrate meals. Decreasing your caloric intake by 500 calories per day will net a 1 lb. loss in a week. Forgo your daily latte and a scone or pack a low-calorie meal instead of eating out for lunch....
Pizza makes for a very quick, convenient and therefore popular meal, according to Iowa State University's extension service. Unfortunately, a slice of pizza can sometimes give you far more fat than you may want to consume, thanks in part to greasy...
Don't give up healthy eating because you're pressed for time. If you're one of the many people in our fast-paced culture who grabs unhealthy take-out meals, pizza and fast foods because there's no time to cook, you may want to reconsider. There...
According to an article published in the USA Today, 34 percent of adults aged 20 and older are obese, and 34 percent are overweight. Americans have become overweight because of unhealthy choices such as not exercising and the foods they choose to...
Part of the responsibility of being a parent is to ensure that your child has a healthy diet. This can be difficult when you are blessed with a child who is a picky eater. According to the Centers for Disease Control and Prevention, the problem of...
Many college kids leave for school with instructions to avoid gaining the freshman 15. Food plans for college kids often include all-you-can-eat buffets and fast food restaurants on campus. Add in a busy lifestyle fueled by coffee, alcohol and...
Diabetics soon learn that carbohydrate-containing foods can influence their blood sugar levels the most. It is usually recommended to limit your carbohydrate intake between 45 and 60 g per meal, as suggested by the American Diabetes Association....
You may think choosing a prepackaged meal, no matter the shape, size or type, is a healthy diet option because if you only eat that meal, you'll stay within your calorie budget or carbohydrate allowance. This is far from the truth. It's essential...
Heart problems and conditions of the blood vessels of the heart may require surgical procedures. These surgeries may include bypass surgery, a procedure necessary when you have blockages or narrowing of your arteries leading to your heart. You may...
Cooking quick, healthy meals is a goal for every health-conscious chef on the go. Cooking vegetarian may seem daunting, but vegetables often are far easier to prepare than meat and can come together into a delicious meal quickly. If you have only...
The average college student gains 3 to 10 pounds during the first two years of college, with most of the weight gain occurring in the first trimester of their freshman year, according to Nemours Foundation. Just because you don’t have a...
Tight food budgets are a reality for many families, whether by necessity or simply to free up funds for other priorities. Unfortunately, fresh foods can be costly, making it more challenging to make low-calorie, diet and budget-friendly meals....
For some people, eating at night can lead to weight gain because of poor food choices and mindless eating. However, nighttime eating doesn't have to lead to weight gain. Eating at night can be a part of a healthy lifestyle if you consider the...
Derived from the soybean plant and refined into an isolated powder form, soy protein powder is a nutrition supplement gaining popularity. Soy products have typically been embraced by vegetarians and health-conscious consumers as a healthy source...
Teaching kids to eat well encourages lifelong healthy eating habits. One of the best ways to instill a love for healthy food is to make healthy meals fun. It's good to incorporate fruits, vegetables, grains, milk products and meats into your...
Microwave meals can be high in sodium, calories and fat. Learn how to keep your microwave and stay healthy in this video.
Lunch is a dish best served healthy, and there are many foods great for a flavorful and healthy lunch meal. Try these tips for buying lunch foods in this healthy shopping video.
