Many people claim that they don't have time to cook. Life is busy and the key to being healthy is planning the time in to cook. That said, time is always at a premium. You can have it both ways for those times when you just don't have time. ...
It is a common misconception that healthy meals for weight loss take too much time. This is a classic excuse for choosing the wrong foods and allowing your goals to get shortchanged in the name of convenience. In fact, there are many convenient...
When you are watching your fat intake, many convenience foods are off-limits. Processed foods, meal kits and frozen dinners often contain added saturated and trans fats that wreak havoc on your waistline and your health. Following a low-fat diet...
If you are watching your weight and also lead a busy life, you may find it challenging to prepare meals that are nutritious and quick. Susan McQuillan notes in her book, "Low-Calorie Dieting for Dummies," that knowing which foods are low in...
Dieting is hard enough without being in a hurry. If you don't have the time to cook and eat proper meals, instead eating on the go between meetings and appointments, it can feel nearly impossible to succeed at your weight loss goals.However, there...
The meals that you make as a parent set the tone for your entire household. While you may be short on time, it's no excuse for constantly feeding your family convenience foods laced with preservatives, sugar and fat. In order to plan healthy,...
When times get busy, you need quick meals that won't blow your diet and weight goals. Meals on the run have to satisfy nutritional needs in addition to your hunger. Foods that are high in dietary fiber, vitamins and minerals and low-fat protein...
Save money and boost nutrition by making more meals at home. In the same amount of time it takes to drive and order at a chain restaurant or fast-food restaurant, you can put a healthier meal on the table for you and your family. Having a...
Child psychologist Lawrence Kutner sums up toddlers by saying, "The fundamental job of a toddler is to rule the universe." When babies begin walking, they discover the art of independence, and they like to assert their independence whenever...
An unhealthy diet can lead to numerous health consequences for a child. One of the best things you can do for your children is to serve them a variety of healthy, nutrient-dense foods at meals and snacks, even if you have limited time. A healthy...
With childhood obesity rates soaring, many families want to teach their children the basics of healthy eating. Peer pressure and TV ads featuring junk food can affect children's attitudes about food. Although you might not be able to control every...
In addition to the cholesterol from meat and dairy food sources, your liver also produces this waxy, fatty substance. Some cholesterol is necessary for your health. It helps form the membranes that enclose cells, and is essential for the...
The original 2003 book "The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss" quickly became a best-seller. The diet, designed by cardiologist Dr. Arthur Agatston, aims to wean you of refined sugars...
Low-sodium and low-fat meals improve your health. Following a low-sodium diet will lower your blood pressure. Consume no more than 2,000 mg of sodium per day. Limiting your intake of saturated fat and trans-fat to less than 15 g per 2,000 calories...
Meal planning is never easy and with diabetes, things can get even more complicated. A healthy diabetic meal should provide all the nutrients required to protect your health and contain just the right amount of carbohydrates to keep your blood...
Everyone knows instinctively that family dinners benefit children emotionally as well as physically. In fact, as The National Center on Addiction and Substance Abuse at Columbia University points out, teen substance abuse decreases when families...
Families on the go must often eat quickly. If your schedule doesn't permit you time to prepare home-cooked meals every night of the week, you can still provide your children with delicious, healthy foods that are inexpensive to prepare. When...
Eating nutritiously doesn't have to take a lot of effort. In the same amount of time it takes to pick up fast food or heat up processed, frozen snacks, you can put together a healthy meal. Keep your pantry and freezer stocked with healthful...
Getting the family together for a meal requires juggling schedules and precise timing some days. Finding the time to prepare the meal can present just as big a challenge. An arsenal of quick family meal ideas at your disposal can take some of the...
If you run out of time to cook but don't want to skip a meal, make sure to feature a protein-rich dish. Meats, fish and eggs contain complete protein, while grains and vegetables offer incomplete protein that you can combine to get all of the...
The elderly need to make sure they get all the nutrients they need while eating fewer calories. Choosing more nutritious food will help them maintain good health. Making healthy food choices will improve their mental alertness, increase their...
Vegetarian meals for kids can be healthy, nutritious, delicious, and quick and easy to prepare. According to a 2009 American Dietetic Association position paper posted on the VRG website, children who are raised on vegetarian diets tend to...
When dealing with fussy eaters, take a tip from Annabel Karmel, author of "The Fussy Eater's Recipe Book." Prepare foods that look kid friendly, but are packed with cleverly disguised healthy options. Presentation can be as important as...
The average American eats 20 times more sodium than he needs. A high intake of sodium causes your body to retain fluids and increases your blood pressure. Following a low-sodium diet can help improve fluid balance and blood pressure. The...
If you end up answering the "what's for dinner" question by heating up a pre-packaged frozen dinner or grabbing the phone to order take-out, meal planning can help you eat healthier. By stocking your kitchen with staples and amassing a few...
After a day of rushing from one task to the next, you don't want to spend hours in the kitchen preparing a meal. Simple meal ideas can get a hot meal on the table quickly, leaving time for other activities before bedtime. The combination of quick...
Lose weight by eating low-calorie or low-carbohydrate meals. Decreasing your caloric intake by 500 calories per day will net a 1 lb. loss in a week. Forgo your daily latte and a scone or pack a low-calorie meal instead of eating out for lunch....
Like the structural steel of buildings and the metal meshwork in concrete, proteins provide the framework for every cell of the body by building and rebuilding organs, muscles, antibodies and hormones, reports Dr. Sears. Most individuals should...
You do not need to eat or make special and elaborate meals as a diabetic. To control blood sugar, choose healthy foods and control the amount of carbohydrate you eat at each meal. Consult a doctor or dietitian to determine your meal carbohydrate...
Microwave meals can be high in sodium, calories and fat. Learn how to keep your microwave and stay healthy in this video.
Lunch is a dish best served healthy, and there are many foods great for a flavorful and healthy lunch meal. Try these tips for buying lunch foods in this healthy shopping video.
