Quinoa is considered a grain-type food that has been a staple in the South American diet and is gaining interest among Americans because of the great health benefits it offers and its versatility. It is gluten-free, making it a great grain choice...
Both brown rice and quinoa are nutritious, natural foods that are simple to prepare and offer a host of potential health benefits. Although brown rice is the more ubiquitous choice, most major health and natural food stores offer quinoa in both...
Your individual genetic makeup may hold the key to losing weight. According to the GenoType Diet, whether you are an explorer, gatherer, hunter, nomad, teacher or warrior may impact what foods you should eat, as well as how you should approach...
Celiac disease is an autoimmune condition that affects your small intestine. The only treatment for celiac disease is a gluten-free diet. Gluten is a protein found in wheat, barley and rye. Curbing your consumption of these foods is not enough --...
There are plenty of foods that you can include in your diet to control your diabetes while avoiding gluten. Controlling your carb intake is key to keep your blood sugar levels in the desirable range. As for gluten, it is a protein that can be...
Gluten is a protein that is found in wheat, barley and rye. This substance has gained quite a bit of press as of late for its tendency to cause belly aches, constipation and diarrhea. This would be the case if you had a gluten intolerance or the...
When following a diet without soy, dairy or wheat, it may seem you have few choices. Fruits, vegetables, lean meats, plant oils and many grains are naturally free of soy, wheat and dairy. These foods serve the foundation of soy-, dairy- and...
Most pasta is made from the durum plant, which contains gluten. After the wheat berries have been harvested from this plant, they are ground up and formed into dough with the addition of water. Gluten-free pasta uses grains that do not contain...
An allergy to wheat or gluten intolerance may make many commonly eaten products off limits. Traditional breads, pasta, crackers and many cereals contain wheat. Other foods, such as snack mixes, granola bars and even marinades, may contain wheat....
Creating a gluten-free eating plan with foods that have a low glycemic index, or GI, can be a balancing act. Gluten is a protein found in wheat, rye, barley and possibly oats that causes a severe autoimmune reaction in people with celiac disease....
When patients recover from oral surgery, pain and numbness will limit the variety of foods they can eat. Patients might not be able to chew at all for a few days, but they don't have to give up on eating altogether. Maintaining proper nutrition...
A gluten-free diet is one that does not include the protein gluten. Gluten is contained in grain foods including barley, rye and wheat. A gluten-free diet is used to celiac disease, a condition in which the small intestines become inflamed by...
Gluten is a protein found in rye, wheat and barley, as well as derivatives of those grains. A celiac disease diagnosis is a common reason for transitioning to a gluten-free diet. Because so many products include the gluten-containing grains, the...
The body uses cholesterol for a variety of purposes, but most people get far more cholesterol in their diet than they need for optimum health. A high level of blood cholesterol is associated with an increase in the risk of heart disease. You can...
Gluten is a wheat protein that adversely affects people with celiac disease or who have gluten intolerance. Those with celiac disease do not digest gluten properly, and various side effects occur when they eat gluten. Meat, fruits, vegetables and...
Maintaining the proper alkaline/acid balance, also known as pH, is important for our bodies, says Naturalnews.com. Blood has a pH of 7.35 to 7.45; the body prefers being slightly alkaline. All foods have the ability to alter your body's normal pH...
If you experience stomach pain or other symptoms of indigestion every time you eat products with gluten, you may have gluten sensitivity. You can also have gluten sensitivity without having stomach pain. If you suspect that you have gluten...
Some parents are turning to casein-free and gluten-free diets to treat autism in their children. There is a connection between the gut and the brain that indicates positive behavioral changes when dietary changes are made, such as removing casein...
Protein is a macronutrient the body relies on for muscle building, tissue repair, immunity and water balance. On the average, humans should get .8 g of protein per kilogram of body weight daily, according to Georgetown University. You can figure...
Celiac disease is a chronic illness that affects the digestive tract. If you have celiac disease and you consume foods that contain gluten, you can experience side effects such as diarrhea, abdominal pain and bloating, according to MayoClinic.com....
Gluten is found in the ingredients of many of the foods that kids love. However, you can choose to look at a gluten allergy as an opportunity to provide your kids with more nutritious meals and snacks: Many foods that contain gluten, such as white...
According to the USDA, quinoa has been traditionally used in the South American diet. Quinoa is a protein-rich seed used in recipes as a grain. It has a nutty flavor and a high amino acid content. Known for its fluffy and crunchy texture, quinoa...
Gluten free diets have become increasingly popular with the prevalence of digestive disorders and life altering diseases such as Celiac Disease. Knowing which foods to avoid is important in counteracting debilitating symptoms such as constant...
Following a gluten-free diet can be challenging. However, by being flexible and educating yourself about the gluten-free options available, you can enjoy a satisfying, tasty diet while still avoiding gluten. According to the American Dietetic...
Approximately 2.8 million Americans suffer from celiac disease, reports the National Foundation for Celiac Awareness. This autoimmune condition occurs when the body cannot digest the protein gluten, found in wheat barley and rye. Sufferers...
It seems more and more gluten-free products are on the shelves these days. Gluten is a protein that is found in grains such as barley, rye and wheat, as well as any food that contains even small amounts of these. People who suffer from celiac...
Hydrogenation is a process where oils that are liquid at room temperature are heated to a high degree until they become solid. They are used to give baked goods longer shelf life. Foods that have hydrogenated or partially hydrogenated oils in them...
A gluten-free diet isn't as simple as just avoiding bread. Gluten is a compound found in many different foods, some processed and some that include gluten naturally. Gluten is also in a surprising number of regular products that you may ingest,...
Barley, buckwheat, quinoa, rice and wheat are all types of grain. Each of these grains starts as a viable seed that sprouts and eventually grows into a mature plant. What you may not know is that sprouted grains are chock-full of nutrients when...
