According to the Centers for Disease Control and Prevention, or CDC, tobacco use is the leading preventable cause of death, killing more than 5 million people per year worldwide. Such a shocking statistic has inspired organizations around the globe to launch campaigns and dedicate particular days to smoking cessation, including No Smoking Day, Great American Smokeout and World No Tobacco Day.
But the bodies of ex-smokers experience several immediate health improvements within the first 15 days of smoking their last cigarettes.
Successfully quitting smoking often requires many tries, according to the American Lung Association. However, people who want to quit smoking shouldn't be put off by this fact. Proper planning, using nicotine replacement produc...
You're beginning to experience the more intense psychological and emotional symptoms of nicotine withdrawal. You may be feeling bad, but you're determined to make the New Year's resolution you made stick. You promised your frie...
Yesterday, you were able to get through the day with little trouble other than missing having a cigarette between your fingers. Because you've set a New Year's resolution to quit smoking, you need to rely on others to help you ...
Your first day cigarette-free may fool you into thinking that quitting isn't as hard as you've heard other people talking about. You read as much as you could find about quitting smoking and prepared yourself for your quitting ...
