Tobacco-related diseases kill more than 392,000 people each year in the United States, according to the American Lung Association. Cigarettes are both physically and psychologically addictive, and quitting can seem like a monumental challenge....
Smoking is the No. 1 cause of preventable deaths in the United States. If you have quit smoking, you have taken an important step toward protecting your health. Although the risk of developing cancer, heart disease and stroke steadily diminishes...
It is estimated that tobacco has been around in the Americas since around 6,000 B.C. Cigarettes have been the main causes of many diseases such as lung cancer and emphysema. A statement by the World Health Organization said that the tobacco...
Quitting smoking is an extremely difficult task for most smokers. Dealing with the nicotine withdrawal symptoms are usually the most challenging in the first few days after you quit. However, you will gain numerous benefits over time, including a...
Many smokers realize that quitting can significantly reduce their risk of disease and premature death, but many people find it difficult to quit. In fact, the Centers for Disease Control and Prevention states that 70 percent of current smokers...
Cyprus is one of many programs touting the benefits of hypnotherapy for smoking cessation. Hypnosis for smokers is intended to reduce the urge to smoke, strengthen your resolve and increase negative feelings toward smoking. However, the miraculous...
Gaining weight is a common fear in people who are considering quitting smoking. According to smokefree.gov, the average individual gains 4 to 10 lbs. after quitting smoking, but the average smoker tends to weigh less than the average nonsmoker....
Quitting smoking is difficult because the nicotine in cigarettes causes feelings of happiness, is "as addictive as heroin or cocaine" and spurs nicotine withdrawal symptoms when you quit, according to the American Cancer Society's "Guide to...
Quitting smoking is the most significant step smokers can take to live longer and improve the quality of their lives, the U.S. Surgeon General says. Smokers face the difficult task of getting through nicotine withdrawal, which causes cravings....
Getting a loved one to quit smoking is a great opportunity for the smoker and for you. Quitting won't be easy, but the possibility of a healthier lifestyle can be exciting. Quitting will take determination on the part of both people, and the...
According to the Tobacco Control Research Branch of the National Cancer Institute, between 80 and 90 percent of the people who smoke on a regular basis are addicted to the drug nicotine. This addiction affects different parts of the body,...
When the U.S. government came forth with news in the early 1960s that cigarette smoking was injurious to health, it touched off a nearly 40-year-long debate. Today there is little doubt that smoking causes a variety of illnesses and diseases. As a...
Smoking has been linked to a number of diseases and health problems. Due to the highly addictive nature of cigarettes, many people who wish to quit have difficulty. There are a number of smoking cessation products on the market. The best products...
Smokers are at higher risk for heart attack and stroke than people who do not smoke, according to the American Heart Association. The American Heart Association also recognizes that smoking is the most preventable cause of premature death in the...
If quitting smoking is one of your New Year's resolutions, you may be concerned about handling nicotine withdrawal symptoms. Nicotine withdrawal occurs when your body must adjust to an abrupt halt in nicotine use when you stop smoking. Longtime...
You may experience acid reflux, also known as heartburn or gastroesophageal reflux, when the lower esophageal sphincter closes improperly. The Cleveland Clinic says this causes your stomach's contents to rise back up into the esophagus. Stomach...
Quitting smoking is difficult for most people, but especially for those who do not have family or friends nearby to support them throughout the quitting process. Since having a strong support system often makes those trying to quit smoking more...
If you've thought about quitting smoking but have put it off because you think it's too difficult or that you'll never succeed, it may be time to re-evaluate your options. There are countless ways that health-care professionals can help you to...
Cigarette smoke contains many harmful chemicals. Among the most dangerous chemicals are nicotine and carbon monoxide. According to the American Cancer Society, tobacco use is responsible for nearly 1 in 5 deaths in the United States. Many diseases...
Humans have the ability to react to immediate danger or to enjoy thrilling experiences because of a nervous system that is well-equipped to handle acute stress. When exposure to stressors is long-term, however, the mind and body can be...
Millions of Americans suffer from chronic diseases and illnesses, such as diabetes, fibromyalgia, high blood pressure or depression. Each of these diseases has a significant emotional and financial impact on the individual, family and community....
Good cholesterol, also known as high-density lipoprotein or HDL, travels through your bloodstream picking up surplus cholesterol and carrying it to the liver for disposal. When HDL levels are low, excess cholesterol remains in your bloodstream and...
The most beneficial diet for a stomach ulcer is one that includes easily digested and mildly flavored foods. Everyone reacts to food differently, so there is no single diet that works across the board. Ulcers stem from an infection caused by...
While quitting smoking is one of the biggest steps you can take in living a healthier lifestyle, working out may actually help you quit smoking by reducing your nicotine cravings, according to research published in "Psychopharmacology." Since your...
How to stop smoking depends on who you are. What works for some people may or may not work for you, depending on your environment, your lifestyle, your metabolism and brain chemistry, and your personal motivation to kick the habit. Try everything...
Cholesterol can work to your advantage or disadvantage; it all depends on your lifestyle and dietary choices. Your health depends on the choices you make. It is a matter of quality, versus fighting your way through heart blockages and multiple...
An unborn baby is powerless to prevent potential negative effects caused by exposure to tobacco smoke. The woman who decides to continue smoking during pregnancy puts herself and her developing baby at risk for short- and long-term health...
Smoking is considered a right; however, when people smoke in public places, the secondhand smoke can cause detrimental health effects. Many states have adopted smoking bans in the workplace, public places and outdoors. There are many positive...
Program Description If you smoke, quitting is the most important step to improving your health. Your lung function improves almost immediately when you quit and your heart disease and lung cancer risk begin to drop too. Nicotine is addictive,...
