People who quit smoking have a better quality of life, reduce their risk of many illnesses and diseases and reduce their risk of dying in the next 15 years to half that of a smoker if they quit before age 50, according to the American Cancer...
Many smokers realize that quitting can significantly reduce their risk of disease and premature death, but many people find it difficult to quit. In fact, the Centers for Disease Control and Prevention states that 70 percent of current smokers...
If your partner has made a committed decision to quit smoking, the most important step he can take toward a healthier body and a healthier relationship with you. However, keep in mind that nicotine is a highly-addictive substance; for many...
Quitting smoking is hard--after all, it is an addiction. Some smokers determined to become ex-smokers may be able to quit cold turkey, but the majority need some extra help. Thinking through your options when it comes to becoming smoke-free is...
Congratulations. You want to stop smoking--this is the first and most important step to a smoke-free and healthier life. Now you need to arm yourself with the techniques to succeed. Smoking addiction is both mental and physical. Most of the...
The American Academy of Family Physicians, or AAFP, states that support is important when you decide to quit smoking. You can ask for help from family members and friends and join a local quitters group. It might be hard to attend a group...
Tobacco is the leading cause of preventable diseases and death in the United States, according to the National Cancer Institute. It causes many different kinds of cancers, lung and heart diseases. People who smoke are six times more likely to...
Tobacco use is the leading cause of preventable death in the United States, according to the American Lung Association. Traditional methods of smoking cessation include behavior therapy and nicotine replacement. Hypnosis is an alternative method...
Quitting smoking is an extremely difficult task for most smokers. Dealing with the nicotine withdrawal symptoms are usually the most challenging in the first few days after you quit. However, you will gain numerous benefits over time, including a...
Quitting smoking will give you more control over your life, bring you better health, allow you to set a good example for children and young people and protect those around you from breathing in smoke. While it can be difficult, it is possible to...
Smoking is a harmful habit that is difficult to quit. The effects of smoking are both immediate and long term. However, the human body is resilient and begins to heal itself quickly after the last cigarette. Healing inside and out continues for...
Smoking can drastically increase the heart rate of a pregnant woman and her unborn child. Smoking also increases the likelihood of a miscarriage, still birth or premature birth.
If your friend is trying to quit smoking, you can support him during this time. The American Cancer Society recognizes that the process to stop smoking is a stressful one to many people. While you may be in the position to help your friend,...
Dr. John Hughes, a researcher at the University of Vermont's departments of psychiatry, psychology and family practice, states that many smokers try to quit every two to three years when their initial attempts are not successful. Most try it on...
The harmful effects of smoking begin with the first puff of smoke and lead to a variety of long-term illnesses from heart and lung diseases to cancer. The detrimental effects on blood circulation, breathing and body organs can begin to mitigate...
Quitting smoking is one of the most challenging moments in a loved one's life. Nicotine is a drug, and a very addictive drug at that. According to the National Institute on Drug Abuse, it takes a mere seven seconds for nicotine to affect the brain...
Acid reflux is a condition that occurs when the stomach acids produced to aid in the digestion of food flow back up into your esophagus. This can result in pain and discomfort such as heartburn, which can mistaken as chest pain, blockage of the...
Smoking takes a toll on your quality of life and increases your risk of various life-threatening illnesses such as heart disease and stroke. Although it can be challenging, quitting smoking has immediate health benefits, including increasing...
Most people who smoke know about its dangers, but the highly addictive quality of nicotine can make quitting a challenge. Billions of dollars are pumped into anti-smoking and cessation programs that employ gums, patches, acupuncture, hypnosis,...
Approximately 3,900 teens begin smoking every day, and your teen may be among them. FamilyFirstAid.org states that many teens who smoke frequently suffer from various behavioral issues that stem from their habit. These include sexual promiscuity...
How to stop smoking depends on who you are. What works for some people may or may not work for you, depending on your environment, your lifestyle, your metabolism and brain chemistry, and your personal motivation to kick the habit. Try everything...
According to MedlinePlus, a service of the U.S. Library of Medicine, approximately 50 million Americans smoke cigarettes and millions more use smokeless tobacco products. Both forms of tobacco contain nicotine, an addictive drug, and put your...
If you have recently made the choice to quit smoking, congratulations. You will enjoy improved health as well as a newfound freedom from this habit and addiction. Exercise can assist you in improving your overall health and serve a useful purpose...
An unborn baby is powerless to prevent potential negative effects caused by exposure to tobacco smoke. The woman who decides to continue smoking during pregnancy puts herself and her developing baby at risk for short- and long-term health...
Many individuals find it very difficult to quit smoking because of the uncomfortable symptoms caused by nicotine withdrawal. Smoking is a serious cause of many public health issues, and as such, many smoking cessation resources are available free...
By looking for support to help you stop smoking, you have demonstrated your willingness to make a significant behavior change. You should be commended for taking the first step in improving your health. Quitting smoking takes perseverance and...
Breaking an addiction is a challenge, and quitting smoking is no exception. There are hundreds of methods to quit smoking, but success may not lay in the method used, but the commitment put forth by the person addicted, solid planning with...
According to the American Cancer Society, 70 percent of American smokers have a desire to quit smoking, yet only 4 to 7 percent are successful when it comes to quitting permanently. It is a difficult addiction to break; however, there are ways to...
According to the Tobacco Control Research Branch of the National Cancer Institute, between 80 and 90 percent of the people who smoke on a regular basis are addicted to the drug nicotine. This addiction affects different parts of the body,...
Quitting smoking is a very difficult habit to break. Learn how to get started quitting smoking from a licensed professional psychotherapist in this video.
