Proper lifting techniques can help protect your back muscles from strain and pain. Because your back is so important to your ability to move and to use your arms and legs, even a mildly strained muscle can result in limited movement as you try to avoid setting off any twinges. The common advice is to lift heavy items with your legs, or rather to let your legs carry most of the weight up off of the floor.
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If you experience food cravings during pregnancy, you fit in with about half of all pregnant women, reports Judith Brown, author of "What to Eat Before, During, and After Pregnancy." Many women crave unhealthy sweets ...
Any travel can put stress on your pregnant body, but traveling by airplane and visiting a developing country carries additional risk for both you and your baby. While many women will be able to safely travel to a developing cou...
Fibroids are a condition that can affect a woman's ability to get pregnant and carry a baby to full term. They often affect women older than 30 and surgery or other treatments may be needed to get rid of the thyroids. Women who...
Bronchitis can be dangerous when you are pregnant. The symptoms of bronchitis can cause fatigue and divert your energy away from your growing fetus. If you are pregnant, it is important to be proactive about staying healthy. ...
An outbreak of hives is never welcome, but when it occurs during pregnancy, it's particularly troublesome. At a time when your body is already undergoing additional strain to accommodate new life, a series of itchy bumps can be...
Heartburn is a common discomfort in pregnancy. According to Childbirth Connection, it occurs in nearly two thirds of all pregnancies. Many women choose to relieve this symptom by sleeping propped up, eating smaller meals more ...
When you learn you’re pregnant, your teeth probably are the last thing on your mind. However, overlooking dental health can have serious consequences for your pregnancy. A 2005 report from the Centers for Disease Control ...
Many pregnant women are troubled by sciatica, or shooting pains in the lower back, buttocks and legs. According to Anne Charlish and Kim Davies in “The Complete Book of Natural Pregnancy and Childcare,” you can reli...
Breathing in smoke at the workplace, otherwise known as secondhand smoke, affects everyone exposed to the smoke, including pregnant women and their unborn children. Studies have found significant increases in a wide variety of ...
As a pregnant woman, you might have been given advice by well-meaning friends and relatives to avoid stretching on your tiptoes or raising your arms above your head during pregnancy. However, these activities are perfectly safe...
Cortisone cream, or hydrocortisone generically, is available with or without a prescription. Low-strength hydrocortisone cream, 0.5 percent or 1 percent, is a nonprescription cream you can use to relieve itching, rashes and min...
According to the Bodybuilding website, they also help contribute to a successful delivery. Because pregnant women are especially vulnerable to injury, it is essential to take precautions and follow safety guidelines when doing ...
Your immune system is compromised during pregnancy, according to the University of Michigan Health System. This means that you might be more likely to suffer from cold symptoms and for longer periods of time. Throat sprays are ...
Gaining weight during pregnancy is essential for your baby’s health and development. Staying in shape while pregnant should not be used to prevent weight gain. Exercising regularly during your pregnancy, however, can kee...
The extra weight you carry around during pregnancy puts you at risk of back injury. For this reason, it's important to avoid bending at the waist and in general to maintain good posture. This means approaching some everyday cho...
Urinary incontinence is a common issue that happens in moderation to almost all pregnant women at least once. The problem usually is temporary, although incontinence may continue after your baby is born, especially if you have...
A "chest cough" is a type of cough in which congestion is present in the lungs. Pregnancy can be a state of decreased immune function and mothers-to-be are at risk for a number of infections. The worst of these is pne...
The Turbo Jam series includes a 40-minute strength training routine, a 20-minute high-intensity cardio workout, a 45-minute dance workout and a 20-minute abdominal workout. It therefore meets the criteria for both aerobic and ...
Many expectant mothers question the safety of herbal tea during pregnancy. Cranberry Apple Zinger tea is a flavor of tea produced by Celestial Seasonings, a specialty tea manufacturer founded in 1969. Although most herbal teas ...
Many pregnant women have questions about the safety of hair treatments. There are a myriad of hair products, each containing a variety of different chemicals. While many hair treatments are perfectly safe for both mothers and t...
The foods you eat while pregnant supply the majority of nutrients necessary for your developing baby. While you may feel ravenous at times, the American Congress of Obstetricians and Gynecologists states that you only need to c...
Whether you’re grocery shopping, have a job that requires lifting or have a toddler who demands to be picked up, lifting certain objects is unavoidable during pregnancy. Knowing your limits is essential. Thinking carefull...
Staying fit while pregnant not only reduces the risk of putting on too much weight, but also prepares your body for labor and the birth of your baby. Staying fit while pregnant also helps you bounce back to your pre-baby weight...
Lactation, the process in which your breasts produce milk to feed your baby, begins while you are still pregnant. Lactation causes a variety of changes in your breasts, some that are unpleasant and embarrassing. Fortunately, it...
Reishi mushrooms, which are often taken as an extract, have been used in traditional Chinese medicine for thousands of years, but there is some concern about their safety for pregnant women and fetuses. Before you decide to tak...
Although pregnancy is not the best time to begin a new exercise or workout routine, most women with healthy pregnancies can continue enjoying an active lifestyle while expecting. Certain exercises may be safer and more comforta...
Very soon after pregnancy begins, your breasts will start to undergo changes in preparation for your new baby. You will likely notice an increase in breast size and sensitivity. As female hormones continue to trigger changes in...
The pomegranate is a nutritious fruit that has also been used for medicinal purposes for thousands of years. There is not medical evidence that eating pomegranate fruit and drinking pomegranate juice is harmful during pregnancy...
Like so many other changes you experience during pregnancy, light-headedness can appear at any time. Suddenly feeling dizzy can be frightening but is generally not a cause for concern. Light-headedness can cause you to fall and...
An estimated 10 percent or more of birth defects are the result of maternal drug exposure, according to the American Academy of Family Physicians, or AAFP. If you’re pregnant, it’s important to ask your doctor befor...
A congested nose while pregnant, or pregnancy rhinitis, is a common concern. Stuffy noses and even nosebleeds that aren't linked to allergy or infection occur at some point during pregnancy for one out of five women, according ...
Becoming pregnant can pose many challenges while you’re caring for your baby or toddler, but it is possible to look out for everyone’s interests at the same time. Most women will be able to continue to breast-feed w...
It might be tempting to blame your constant snacking on the fact that you’re eating for two, but your growing baby actually can suffer if you overeat during pregnancy. Your baby needs nutrients, protein and carbohydrates ...
While purchasing fresh juice from a farm stand seems appealing, it's discouraged by experts, such as Larry Pickering, since bacteria could linger in the juice. Still, if you have the craving for fresh-squeezed juice while pregn...
Although herbal supplements might seem like a safe alternative to other medications, this is not always the case during pregnancy. Cranberry has been used as a medicinal aid to treat kidney disease and bladder infections for ce...
While it is best to avoid nonessential dental work during pregnancy, an infection can spread and cause serious health problems, and must be treated promptly. Always tell any medical or dental provider who works on you that you ...
As if pregnancy didn't cause enough discomfort with its symptoms of morning sickness, swollen ankles, fatigue, backaches and Braxton Hicks contractions -- now you notice your gold jewelry is getting more and more uncomfortable ...
Doing aerobics while you are pregnant might help prevent some common pregnancy complaints and ease your labor and delivery. Whether you choose a special class just for expecting mothers or stick with your regular aerobics routi...
When you are pregnant, you must be careful about which medicines you take. Many prescription and over-the-counter medications can cause birth defects or other adverse health effects for your developing baby. Your obstetrician m...
Ibuprofen is a non-steroidal anti-inflammatory drug — an NSAID — used to relieve pain. Research has not focused on the effects of ibuprofen itself during pregnancy, but on the effects of ibuprofen in combination wit...
Whether you have to travel for work or want to visit friends before you’re busy with a baby, it’s not always possible to postpone an airplane trip while pregnant. Flying is one of the safest ways you can travel, but...
Your nutrition needs undergo significant changes when you become pregnant because your baby relies on you to get the nutrients she needs to grow and develop. Magnesium is one mineral you need while pregnant. Add certain foods t...
A foot soak becomes especially soothing in pregnancy, when excess fluid collects in your tissues and causes the feet to ache and swell. Because so many treatments are off-limits in pregnancy, many mothers-to-be wonder if foot s...
Most hair treatments involve the use of chemicals, which worry many women about their safety during pregnancy. Chemicals in hair products usually are not evaluated for their pregnancy effects, so there isn't much data available...
Your sacrum is a triangular-shaped bone that makes up the two halves of the back part of your pelvis. Your sacrum is the bottom part of your spine and extends down into your tailbone. Pain in the sacral region, or posterior pel...
The safety of antibiotics is a concern if you are pregnant and have an infection. A study by the Centers for Disease Control and Prevention found that several commonly prescribed antibiotics are safe for the mother and baby. Th...
Getting the flu during pregnancy can pose threats to your unborn child, largely due to increased risk of miscarriage, premature labor and other pregnancy complications. Because a pregnant woman has reduced immunity, the flu pre...
Allergies and sinus congestion often are exacerbated during pregnancy. Pair that with difficulty sleeping and regular aches and pains and it's often a recipe for annoyance and frustration. Before you start rifling through your ...
Many women develop skin rashes or itchy skin during their pregnancy, especially on their abdomens. There are a number of skin conditions associated with pregnancy, including pruritic urticarial papules and plaques. Although irr...
Expectant women experience a host of physical and hormonal changes during pregnancy. Symptoms such as nausea, low back pain, increased hunger and thirst and frequent urination are common to most women, but a fruity flavor in th...
During pregnancy, zinc supports the normal growth and development of your baby. According to the National Institutes of Health's Office of Dietary Supplements, pregnant women are at an increased risk of becoming zinc-deficient,...
You might be prepared for the morning sickness, exhaustion and overall discomfort that pregnancy brings, but you might not have known about the hemorrhoids. An often-undiscussed pregnancy symptom, hemorrhoids can be a real disc...
Unfortunately, the hormonal changes that cause swollen breasts during pregnancy affect all women, whether you are breastfeeding or not. These changes are most pronounced at the beginning of your pregnancy, although breasts may ...
Pregnant women should generally avoid heavy lifting during their pregnancies -- and while it might be easy to let someone else handle carrying the groceries, it's much harder to turn down a sweet toddler who wants to climb into...
Routine dental cleanings and exams are not only safe during pregnancy, but also are recommended by both obstetricians and dental care professionals. The hormonal changes in the body during pregnancy might affect the teeth and g...
Many expectant mothers love to proudly show off their ever-growing bellies. What they might not love so much is the dry, itchy feeling that often accompanies the burgeoning abdomen. Scratching your belly will not harm you or yo...
Lemonade is a refreshing drink that can soothe morning sickness during pregnancy and provide lots of vitamin C, but drinking too much sugary lemonade could cause unnecessary weight gain. Fortunately, many artificial sweeteners...
As an herbal medicine, fennel traditionally has been used to settle indigestion and stimulate appetite. Decoctions, tinctures and teas made from fennel seeds or oils are available in health stores and from herbal medicine pract...
Exercising during pregnancy can help you feel better and manage your weight. It also can prevent some of the discomforts associated with pregnancy. If you’re used to vigorous exercise, such as jogging, cycling or aerobics...
In your intestines, these bacteria break down food and form chemical byproducts that can help create an inhospitable environment for other types of bacteria that can harm your health. The full consequences of acidophilus use du...
When you are pregnant, you should exercise for at least 30 minutes daily, according to The American Congress of Obstetricians and Gynecologists. Exercise reduces fatigue, improves your strength and helps you with some of the no...
Swelling, or edema, is just one of the many symptoms a mother-to-be endures. In fact, breast swelling may begin as early as one to two weeks after conception, before you even realize you are with child. It's important to know h...
Chest congestion caused during pregnancy is normal and should not cause any harm to your growing fetus. While uncomfortable at times, congestion does not usually cause any other problems during pregnancy unless it's associated ...
Changes in your hair are just one of the many adjustments your body makes during pregnancy. Some women notice an improvement in the appearance and health of their hair during pregnancy, while others may have oily hair or a dry,...
Fever -- an increase in normal body temperature -- is common but can be cause for increased concern when you are pregnant. Complications from a fever in pregnant women can range from nothing to miscarriage, but always take this...
Regular exercise during pregnancy is beneficial for both you and your baby. Bodyweight exercises such as pullups are generally safe to perform while pregnant to maintain or improve muscular strength. It's an impressive feat to ...
The flu can be more dangerous for pregnant women and can affect the pregnancy itself. Severe illness can stress the fetus, and it's hard to track the effects of the flu on a fetus or diagnose whether or not it is infected. The ...
Aches and pains, nausea, vomiting and swelling feet are all well-known parts of pregnancy. More than half of pregnant women experience a slightly more embarrassing symptom at some point during their nine months gestation. Const...
When the baby comes, all your time and energy will be devoted to him. Taking care of yourself and preparing for his arrival are two of the most important tasks during your pregnancy. Now is the time to be selfish and do all the...
The idea of pregnancy cravings usually conjures an image of a pregnant woman raiding the fridge at midnight for a jar of pickles and pint of ice cream. While certainly a humorous stereotype, not all pregnancy cravings are as ex...
Reading to babies has a wealth of benefits, from building communication skills to establishing a relationship between parents and baby. Pregnant women and the fathers-to-be can even read to their babies when they still are in t...
Among the many changes that happen during pregnancy, you may begin to experience swelling in the hands, legs and ankles. Swelling is a natural and common occurence in most pregnant women; it almost always goes away after delive...
The foods you consume during pregnancy affect not only you, but your unborn baby as well. Proper intake of calories and essential nutrients is important to provide all the building blocks your baby needs. Salami is a processed ...
Pregnancy often brings stiff and sore muscles, cramps and stretched ligaments, all of which can be alleviated with heat treatments; however, the use of heat wraps and other heat treatments is controversial, with some medical pr...
Herbal licorice, or Glycyrrhiza glabra, is a perennial that has been used for medicinal purposes since ancient times. It's primarily harvested for its herbal properties, flavoring and extract, a compound called glycyrrhizin. Co...
There are many foods and substances that you need to give up during pregnancy for your baby's safety, but caffeine isn't one of them. While most obstetricians recommend you cut back if you're a heavy user, moderate amounts of c...
Saccharin is an artificial sweetener that is often used to add sweetness to foods. It is found in a variety of products including candies, canned foods, gum, soft drinks and desserts. Although it is generally considered safe to...
Chamomile is a flowering herb popularly used as a tea to calm nerves, relieve nausea and prevent insomnia. Some health experts say that chamomile teas are likely safe for pregnant mothers, but some herbal preparations and tinct...
Riding a bicycle is an effective way to burn extra calories, strengthen your legs and enjoy the outdoors while you are pregnant. However riding a bicycle requires balance, and if you are a beginner, learning to ride a bike duri...
When you're pregnant, you must scrutinize everything you put in your body, including your morning cup of coffee. If you're a die-hard caffeine addict, you'll be happy to know that you don't have to totally give it up. While it'...
From the moment you find out you're pregnant, your eating habits become more important than ever. Most pregnant women should aim for an extra 300 calories per day, according to the U.S. Food and Drug Administration. Preparing l...
Pregnant women get colds, the flu and other common illnesses, just like everyone else. The popular notion is that an expectant mother's immune system is suppressed, but researchers at Yale University have challenged this belief...
However, these activities can be risky during pregnancy; between chemicals, UV rays and the sun's heat, tanning poses several hazards to pregnant women. Pale skin isn't your only option during pregnancy -- you just have to find...
All tea comes from the Camellia sinensis plant, but processing after harvest produces several different varieties. When tea leaves are exposed to oxygen for several hours after picking, the result is black tea. Green tea is ste...
However, you are more susceptible to contracting the flu or another virus or illness. Taking precautions during flu season is essential. The flu shot is safe for most pregnant women and is recommended for expectant mothers. If ...
Along with swollen feet and morning sickness, it's common for pregnant women to experience varying degrees of breast aches and pains. While there is no way to prevent pregnancy-related breast aches, safe and effective options a...
Although dandelion contains calcium and iron and sometimes is used to treat common symptoms of pregnancy, such as edema, constipation and upset stomach, you should not take dandelion while pregnant.
Niacin is another name for vitamin B-3 and in supplement form it is also known as niacinamide. Vitamin B-3 is readily available in the diet and most people, including pregnant women, do not need to take niacin supplements. Howe...
Many women are overloaded with information about the importance of vitamins and minerals during pregnancy, but they hear less about the role of macronutrients, such as protein. A woman's protein needs increase significantly dur...
Vinegar comes from the fermenting of fruit juice, cider or wine. During the fermentation process, acetic acid is formed. When consumed or used raw, it is considered a probiotic substance with supported beneficial properties. ...
The American Pregnancy Association states that you should go for regular dental cleanings during pregnancy. Seeing your dentist for an exam and your hygienist for cleanings might help prevent decay, infections and other dental ...
Morning sickness is one of the most common symptoms experienced during pregnancy. Unfortunately, nausea and vomiting often last all day long, making even the evening and nighttime hours miserable. But just knowing what triggers...
Breast milk provides the best nourishment for babies, and the benefits don't stop after infancy. The longer a child breastfeeds, the longer he gets the immune protection and brain-boosting benefits that his mother's milk provid...
Several skin rashes that occur during pregnancy are abnormal and potentially harmful to the fetus. Whenever an unusual rash occurs in pregnancy, medical attention should be sought as soon as possible. Some of these rashes may b...
With exotic leafy greens like bok choy or curly kale winning much attention for their health benefits, a pregnant woman might overlook the nutritive power of lowly lettuce. Eating more lettuce-based salads can increase your int...
Avocados offer some health benefits during pregnancy including giving you some of the extra vitamins you need when you are growing a baby. While avocados are generally safe to eat during pregnancy, certain types of avocado prod...
It is common for women to experience hyperacidity during pregnancy, according to the American Pregnancy Association. Also known as heartburn, acid indigestion and gastrointestinal disorder, this condition causes a burning sensa...
Head colds may last longer when you're pregnant, according to the University of Michigan Health System. However, there are plenty of non-prescription treatment modalities to help relieve your symptoms while protecting the healt...
During pregnancy your skin changes at a rapid rate. Hormones, stretching skin and the sun all have an effect on your skin, leaving you scrambling for various home remedies that often promise to prevent common pregnancy skin ail...
In most situations, tandem nursing -- continuing to breastfeed one child while pregnant with another -- can be safe and healthy for the mother, baby and older child, before and after delivery. Ask your doctor, midwife, nutritio...
If you are experiencing abdominal pain, infrequent bowel movements and stools that are hard, dry and difficult to pass, you may be constipated. During pregnancy, any kind of abdominal pain can cause worry, but if you have the t...
With the increasing rates of both adult and childhood obesity, more women are being encouraged by their prenatal health care providers to exercise while they are pregnant. Some women worry that activities such as running are to...
Though not as notorious as morning sickness or fatigue, headaches are a very common pregnancy symptom, and are rarely cause for concern. Unfortunately, treating them isn't as simple as it was before pregnancy, since many over-t...
Sciatica is a term used to describe the symptoms associated with aggravation to the sciatic nerve. Your sciatic nerve originates in your lower spine and runs through the backs of your legs. While sciatica stems from a variety o...
Swollen feet and nausea are well-known symptoms of pregnancy, but a chronic stuffy nose could plague you, too, especially in the last trimester. This condition, known as rhinitis of pregnancy, can be treated at home safely, but...
Not consuming enough iron can harm your developing baby. Women normally need 18 mg of iron per day. However, during pregnancy, this increases to 27 mg per day. A high demand of iron and rapid body changes makes pregnant women ...
A fever is often a worrisome condition, especially if you are pregnant. It occurs during pregnancy for a variety of reasons, some of which require urgent treatment from a doctor. Although treating your fever will not cure the i...
Pregnancy can be an exciting time for expecting mothers. The physical changes, the emotions and the heightened senses can all add to the thrills and wonders of carrying a child. As a mother, it is important to take necessary sa...
Your pregnancy causes obvious and visible changes to your belly and other areas of your body, but your breasts won't escape unscathed either. Darkening, spots and lines on your breasts run the gamut from being a temporary issue...
About half of all pregnant women will struggle with constipation before giving birth, according to the American Pregnancy Association. Constipation while pregnant involves infrequent and difficult bowel movements, abdominal dis...
Generally, food cravings and aversions are most intense during the first trimester and lessen at around four months. Approximately 40 percent of pregnant women list sweet treats, like chocolate, as their primary pregnancy cravi...
Yet getting your teeth cleaned and examined regularly is not only safe for the health of your developing baby, but also essential. Up to 30 percent of pregnant women have periodontal disease, according to the New York State Dep...
It's very common to be congested while you're pregnant. Congestion during pregnancy, also called rhinitis of pregnancy, is usually caused by changing hormones and increased blood flow, which can cause swelling in the blood vess...
It's fairly common for pregnant women to experience changes in their skin's texture and color, including outbreaks of pimples, medically known as acne. As the hormones that trigger acne will return to normal levels following th...
Heartburn is a common condition during pregnancy, but antacids are not always the solution to controlling the acid buildup. Some antacids contain ingredients or chemicals that can cross the placenta and affect the baby, while o...
For some women, dance offers an excellent form of exercise, even at the end of the pregnancy. However, dancing also can have serious consequences, depending on your health profile. When adopting any new exercise routine or prac...
When you are expecting, it might seem like your physician issues you a laundry list of do's and don'ts for a safe pregnancy. One of the concerns you might have is whether sun exposure is safe for you and your growing baby. Prov...
The Amateur Swimming Association, the governing body of the sport in the U.K., states that "Swimming is a safe activity for pregnant women," but it also provides a list of guidelines and recommendations. All pregnancies are dif...
However, not all pregnancies are planned. In these cases, it's important to understand the possible effects smoking had on the fetus before you discovered you were pregnant, as well as to understand why it's important to quit s...
Excessive sweating is just one of the interesting things that can occur when a woman is pregnant. The condition is likely caused by increased metabolism, as well as hormone production. Shower daily to relieve discomfort and odo...
As if the morning sickness and fatigue aren't enough, back problems are one of the most common complaints during pregnancy. The University of Rochester Medical Center reports that more than half of women are estimated to experi...
Your image of pregnancy might be one of wild cravings and perhaps some overeating, but many women lose their appetite while they pregnant, particularly during their first trimester. While a lack of appetite is common, getting t...
Pregnancy marks a time when your body no longer is all your own. You are sharing it with a small, growing person and must treat it accordingly. Taking certain precautions becomes a necessity. During the later months of pregnanc...
When you become pregnant, your body's levels of progesterone increase. Progesterone is responsible for causing muscle tissue to relax, resulting in a slower-than-normal digestive system. That's why bloating is often one of the ...
When pregnant during the summer, it's tempting to take some time to lay out in the sun for the ideal sun-kissed glow. But before you head out with your swimsuit and towel, consider the way that UV rays affect both you and your ...
Coffee contains caffeine, a strong stimulant that can affect you and your baby. Beyond the wake-me-up that you feel from coffee, the caffeine may be causing health problems for you and your baby. Caffeine is found in more than ...
Pregnant women have weakened immune systems, making some foods that can carry bacteria, such as cold cuts, not as safe to eat. Pregnant women are more likely than healthy adults to contract illnesses from harmful bacteria. In m...
Alfredo sauce originated in Rome during the early 1900s, when master chef Alfredo di Lelio combined select ingredients to satisfy and nourish his pregnant wife. The simple but flavorful sauce was originally served over fettucci...
Added sugars, such as those found in bakery products, are a nutritional source that your body does not need to survive and that can be harmful when consumed in excess. When you are pregnant, sugar can pose an additional concern...
While an adult's immune system can fight off many bacteria with ease, your baby's developing immune system may not be so adept. When you are pregnant, eating certain foods may be harmful for your baby's health. While certain fo...
The common cold zaps your energy and causes a variety of uncomfortable symptoms, including runny nose, congestion, coughing and sore throat. The symptoms add to the discomfort you may already feel from pregnancy, such as mornin...
When pregnant, your immune system is suppressed to prohibit the rejection of the fetus by your body. That means your immune system simply isn't as effective when you're pregnant, leaving you more susceptible to viruses that cau...
Knowing what you can and cannot eat and do can be complicated and add extra pressure to an already stressful time in your life. The U.S. Department of Health and Human services has specific recommendations for pregnant and brea...
Headaches are one of the most common complaints during pregnancy, especially during the first and third trimesters. They may occur more frequently in pregnant women due to hormone surges, increased circulating blood volume, cha...
Pregnancy initiates many changes in your body, some wonderful and others downright annoying. A common side effect of pregnancy is the appearance of indigestion after most meals. During pregnancy, the hormone progesterone relaxe...
Listeriosis is a bacterial infection caused by Listeria monocytogenes. Healthy people rarely become infected with listeria, but pregnant women are 20 times more likely to get the illness. According to the American Pregnancy Ass...
Many women question the safety of herbal teas, extracts and supplements while pregnant. Commonly used as a fragrance or tea, lemongrass has been used as a folk remedy to treat a variety of health concerns for centuries. Althoug...
Many women ponder the safety and effectiveness of herbal remedies or supplements during pregnancy. Horsetail is a perennial plant, traditionally used for medicinal purposes by ancient Romans and Greeks, that may help treat oste...
Although supplemental lecithin has been used as a treatment option for various health conditions, scientific evidence on the safety of the supplement during pregnancy is lacking. Discuss lecithin and any other dietary supplemen...
Bodybuilding is a serious sport that requires many sacrifices, however, it is great for your physical, emotional and mental health. Bodybuilding reduces stress, anxiety and depression, which are symptoms during pregnancy that a...
Nasal allergies are common during pregnancy. In fact, the What to Expect website notes that approximately one-quarter of pregnant women suffer from them. Although pregnancy makes you especially susceptible to nasal allergies, y...
During pregnancy, your body weathers many changes. Exercise is an effective way to address the changes happening in your body. A stretching workout during pregnancy will not hurt your baby, and it can be an especially good exer...
However, many women may not be aware of the risks to their unborn infants or young children exposed to passive smoke in the home. The likelihood of a baby born with birth defects is greatly increased. Additionally, behaviora...
While you likely expected certain annoyances to accompany the joy of pregnancy, you might not have anticipated one of the most common pregnancy discomforts -- gas. Gas can strike at any time, and your choices often consist of s...
Your dietary choices become increasingly important during pregnancy. Not only are you responsible for providing calories and nutrition for yourself, but also for your growing baby. The food you eat enters your bloodstream deliv...
Strong abdominal muscles may ease lower back pain and boost posture as well as help prevent the separation of the abdominal muscles, a common occurrence as your pregnancy progresses. After your first trimester, refrain from exe...
When you are pregnant, it is important to get into the best shape possible for labor and delivery. While many activities, such as soccer and skiing, are considered unsafe for most pregnant women, walking is one activity that is...
The notion of skydiving during pregnancy might seem ridiculous, but many women have jumped out of a plane when pregnant with both the women and their offspring surviving the adventure. Yet even if you are an avid and experience...
Some mothers start planning their children's college educations while they're in the womb, while others have difficulty simply remembering to take their prenatal vitamins. In most cases, both mothers end up with healthy babies....
Scuba diving is a no-no during pregnancy, but if you're lucky enough to take a tropical vacation while you're expecting, snorkeling might be an option. Check with your doctor first before you grab your swimsuit and head out to ...
Having a baby is such a life-changing event that ink lovers and even first-time tat enthusiasts might want to permanently commit the occasion to their skin. While pregnancy isn't the best time to get inked, properly administere...
Rhodiola rosea, a medicinal plant grown in mountainous areas, contains properties that may improve cognitive function, reduce stress-related fatigue and enhance physical endurance. As of 2011, more scientific research is needed...
Chorizo, which is the Spanish word for sausage, mainly comes in two varieties, Spanish and Mexican. The main difference between the two is that the Spanish version usually uses smoked pork while fresh pork is used more often in...
Human development begins in the womb. A strong connection with a mother prior to birth helps set the pace for your baby's development. According to Kim O'Neill, author of "Bond With Your Baby Before Birth," unborn babies respon...
Phenylalanine is an essential amino acid and one of the building blocks of substances such as melanin, dopamine, noradrenaline and thyroxine. Phenylalanine also plays important roles in voluntary movement, behavior and cognitio...
The benefits of exercising while pregnant appear to outweigh the risks, according to a study in the Journal of Science and Medicine in Sport. You can control weight gain as well as maintain your fitness level. Low-impact forms ...
According to the American Cancer Society, bromelain generally is considered safe for most people, but women who are pregnant should take special care in monitoring the amount of bromelain ingested so as to not exceed the upper ...
If you're a runner, being pregnant doesn't always have to stop you from your favorite form of exercise. In fact, the American Pregnancy Association says women who jog during pregnancy gain less weight and have shorter labors th...
The Centers for Disease Control and Prevention recommend that pregnant women get at least 30 minutes of aerobic exercise each day, but that doesn't mean pregnancy is an ideal time to take up running. While practiced runners may...
Since the actions could be considered low-impact exercise, sweeping and mopping actually could be a beneficial way to stay active while pregnant. Unless your doctor has expressed specific concern for physical activity, you mig
Living an active lifestyle is part of being healthy. It's also a part of a healthy pregnancy. However, during pregnancy, you may not be able to participate in all of the activities you did before conception. Volleyball may be o...
Aerobic exercise provides numerous benefits to both baby and mother, including making childbirth easier and more tolerable and speeding up postpartum recovery time. Pregnant omen should take certain precautions when doing cardi...
Although the tea is often consumed to relieve constipation, it may not be safe for consumption during pregnancy. Consult your obstetrician or midwife before consuming senna tea or another type of herbal tea while pregnant.
Many pregnant women question the safety and efficacy of taking herbal supplements during pregnancy. Cinnamon bark and cinnamon oil have been used for seasoning and medicinal purposes for centuries. Although cinnamon as a kitche...
Your daily routine may include drinking tea, but during pregnancy, make sure the types you drink are safe for your baby. Limit caffeine in particular, and remember that herbal teas can have negative side effects. Some herbs, su...
It also makes some things -- like all-you-can-eat sushi and long soaks in the hot tub -- off limits. Once, exercise was one of the things on the taboo list for pregnant women, but not anymore. Not only is it OK to exercise whil...
Your unborn baby -- and your own body -- become more vulnerable to infection when you're pregnant. While it might seem that you're constantly being told what not to do while pregnant, you should take care to avoid certain food ...
Taking care of a 1-year-old when you are pregnant with another baby isn't an easy task. Your 1-year-old may not be walking yet, and even if he is, he is likely still unstable when he walks. This means that you probably have to ...
Your baby has been moving its tiny body since the first trimester of your pregnancy, according to the website WhatToExpect.com. However, due to his small size, you won't be able to feel a thing for the first four months. While...
An essential amino acid is one that your body needs, but is unable to produce on its own. Dietary lysine found in protein-rich foods is generally considered safe during pregnancy. Little is known, however, of the effects of lys...
Although women who suffer from joint pain may believe glucosamine supplements are a safe alternative to pain medication and prescription drugs, there is limited scientific research regarding safety during pregnancy. Consult you...
It is also sold as a general health booster that is high in protein, iron and other minerals. However, if you are pregnant, the experts at MedinePlus advise you to avoid this supplement.
A study published in the February 2007 issue of the journal "Clinical Infectious Diseases" suggests that pregnant women avoid eating some types of hummus due to its implication in food borne illnesses that may trigger miscarria...
Exercising while you are pregnant can help you control your weight, boost your mood and increase your energy levels. However, you must avoid activities that involve bodily contact, jumping and bouncing and those that carry a ri...
Cinnamon, a fragrant spice with a reputation as an aid to gastrointestinal upset, makes a tea that many pregnant women enjoy. Cinnamon tea is safe in pregnancy when taken in normal amounts, according to the American Pregnancy A...
Although lysine is considered safe for most people, research is lacking on the safety of taking lysine supplements during pregnancy. Consult your obstetrician or midwife before taking lysine or any other dietary supplement if y...
Lysine found in foods is considered safe, but lysine supplements may cause uncomfortable side effects. Consult your health care provider before taking lysine or any other supplement while pregnant.
Lysine, or L-lysine, is an essential amino acid in the protein of foods such as wheat germ, beans, yogurt and animal products. Amino acids play a role in energy production and your body's absorption of calcium. While most peopl...
It can be difficult sometimes to distinguish between irritability and sadness surrounding a life-changing event, such as going on a drastic weight-loss diet or quitting smoking, and a mental illness, such as depression. Accordi...
However, more than the recommended dietary allowance in supplement form may have risks. The recommended dietary intake is the same for pregnant women as non-pregnant women -- 30 mcg per day. Biotin supplementation is safe if or...
Breast pain, or mastalgia, often reflects hormonal changes related to the menstrual cycle but also is typically one of the first signs of pregnancy. While many women experience cyclic mastalgia related to their menstrual cycles...
The University of Maryland Medical Center reports that horsetail is commonly used to eliminate excess tissue fluid. Its diuretic properties might make horsetail attractive for reducing swelling in your hands and feet during pre...
Although the system provides programs for a variety of women, there is not a program for pregnant women. The terms and conditions listed on the Nutrisystem website state that women who are pregnant should not use the Nu
Acidophilus promotes a healthy digestive system, strengthens the immune system, reduces eczema and helps lower high cholesterol. Medical experts agree that pregnant women can safely consume foods and dietary supplements contain...
Eating chicory while you are pregnant introduces a range of healthy vitamins and minerals into your diet. Consult your healthcare provider to determine if chicory makes a good addition to your pregnancy meal plan.
In recent years, many people have become concerned about phytoestrogens, which are plant hormones similar in structure to human estrogen. Because soy is rich in phytoestrogens, you might wonder whether you can safely enjoy soy ...
There are many foods and beverages that you need to avoid during pregnancy because they may have an adverse effect on you or your developing baby. If you're a fan of Celestial Seasonings Tension Tamer tea, you can probably cont...
Pregnancy and constipation go hand in hand. As many as 50 percent of pregnant women have problems with constipation, according to Baby Center. Harsh laxatives and colon cleanses can cause uterine contractions during pregnancy. ...
During pregnancy, a woman's iron needs increase substantially. Pregnant women are at greater risk for iron deficiency, which can progress to anemia. Pregnant women need to consume between 20 and 48 mg of iron daily, but many, e...
Pregnancy can be filled with lots of emotions, such as joy and concern. You may be worried about your diet and what you should eat during this time to make sure your baby has the greatest start at life. Nutritional deficiencies...
Pregnancy requires that you eat a well-balanced diet that provides all of the vitamins and minerals you and your growing baby need for good health. Greek yogurt is a nutritious addition to your pregnancy diet that supplies many...
Women who are pregnant require additional amounts of niacin throughout the day to support the development and growth of their unborn baby. Many pregnant women can meet the recommended dietary allowance of niacin through the foo...
However, due to concerns about the hormonal properties of flax, it is unclear whether this supplement is safe to take while you are pregnant. Speak to your doctor to see whether flax meal in moderation may provide more benefits...
One way of treating digestive disorders is by taking probiotics, but you need to be careful about taking any sort of supplement while pregnant. Some probiotics appear to be safe during pregnancy and may benefit your health as w...
It is typically prescribed for people suffering from conditions like arthritis that cause extreme swelling of the joints, connective tissues and soft tissues. Additionally, people may take over-the-counter naproxen to treat the...
According to the Office of Dietary Supplements, it is not clear which of valerian's ingredients are responsible for its medicinal properties, nor has it been determined how all of these substances are metabolized in your body. ...
When manufacturers add these bacteria to foods or supplements, they're called probiotics. Lactobacillus is perhaps the most common and beneficial. Some strains of Lactobacillus are so safe that even babies can ingest them, acc...
It is also available in supplement form, often taken to relieve insomnia. Other uses of melatonin supplements including Alzheimer's disease, chronic fatigue syndrome, migraines and ringing in the ears. Pregnant women should not...
During pregnancy, you may be advised to limit consumption of sugar and other nutritive sweeteners such as corn syrup, fructose, dextrose and honey. These types of sweeteners contain calories and increase blood-sugar levels, fac...
Probiotics, such as Lactobacillus acidophilus, have gained popularity as a natural treatment used to restore the normal balance of healthy bacteria in the body. Acidophilus, a type of bacteria that occurs naturally in the body,...
