While your doctor can prescribe various smoking cessation aids to help ease the quitting process, you may be wary of either taking prescription medications or weaning your body off of nicotine slowly by using patches and gum. Though it is very possible to quit smoking without aids, you'll have to dedicate yourself more and work even harder to deal with cravings and withdrawal symptoms. With a proper support foundation and constant reminders of your reasons for quitting, you can quit on your own.
Smoke is the most ephemeral of all food flavorings. It's not an herb, a spice or a mineral, but it still brings a distinctive flavor and appearance to meat, fish, poultry and other food items. Serious enthusiasts invest heavily...
A 1990 study by Carnegie Mellon and the University of Oregon showed that even after the chemical withdrawal stage has passed, stress can cause people who have quit smoking to begin lighting up again. While it's virtually imposs...
Along with impairing your ability to breathe correctly, smoking can cause several different types of cancer. "Health" Magazine reports that while the majority of people who quit do gain some weight, this still is a better choic...
The decision to quit smoking comes with many health benefits: reduced risk of cancer, improved lung function, and reduced risk of stroke and heart disease, according to the National Cancer Institute. While giving up cigarettes...
According to the Reader's Digest website, this is partially because of the highly addictive properties of nicotine, the primary chemical in tobacco. Many costly patches, gums, lozenges and prescription medications can help peop...
You want to stop smoking--this is the first and most important step to a smoke-free and healthier life. Now you need to arm yourself with the techniques to succeed. Smoking addiction is both mental and physical. Most of the nic...
Everywhere you look there are ads for products to help you quit smoking. Whether it be a nonprescription item such as the patch or gum, or a prescription medication such as Chantix or Wellbutrin, the fact is, they can be costly...
A variety of medications are available to help decrease your desire and offset withdrawal symptoms. However, these medications all have side effects that might be just as unpleasant as your withdrawal symptoms. It is possible t...
Your risk for chronic obstructive pulmonary disease (COPD) and cancer rises when you smoke. Smoking it is not an easy habit to break due to the addictive effect that nicotine has on the body. But it is possible, and you can do ...
