Advances in tennis racket, string and ball technology have led to a rising popularity in the two-handed backhanded, which provides more power and control than a one-handed backhand; however, the one-handed backhand still is an effective weapon in...
Soft tennis is similar to regular tennis, with two players hitting a ball back and forth over a net until one player scores. It is played on a regular tennis court with a soft rubber ball and a lighter racket than traditional tennis, and games are...
Racquetball provides a fast-paced, indoor activity that challenges players both mentally and physically. The Texas Racquetball Association estimates that novice players burn 640 to 794 calories per hour while enjoying both aerobic and anaerobic...
The forehand, one of the basic strokes in tennis, requires control, power, balance and proper positioning to be an effective weapon. If this is your first time trying the forehand, it's best to begin without balls, giving yourself a chance to...
Over the past few decades, there have been significant advancements in assistive devices for individuals that have a disability. The modern day sport wheelchair is one device that has been improved extensively allowing for individuals with a lower...
Squash helps you get exercise and stay in shape while you enjoy a competitive racket sport played on a small court. The mixture of tennis and handball gives the game a familiar feel. Only a few items of equipment are needed and the rules are...
Racquetball is a fast, action-filled game that requires speed and agility to find success. The technique you use to swing your racket will help you hit the ball solidly, and control your shots on the court. The ability to make consistent, quality...
A Western grip is used in tennis for a one-handed backhand return that generates a powerful topspin on the tennis ball. The Western grip is less frequently used in tennis than other grips such as the Eastern forehand, Eastern backhand and...
Squash is often played as a singles sport, but if you find a partner to play doubles, you can become a team of two. You also can join a squash team at a school or sports organization. Then, your singles or doubles results will be combined with...
To teach a proper forehand in tennis, start with the basic techniques. There are several forehand styles; however, as a teacher it is best to teach beginner players the basic forehand stroke. As players become more experienced, they experiment...
In tennis, it takes a specialty shot, the drop shot, to get the ball to bounce backward over the net. It typically is used as a surprise tactic and intended to catch your opponent off guard. When executed correctly with heavy backspin, and...
As with most tennis strokes, hitting a topspin forehand with a semi-Western grip requires early preparation and solid stroke mechanics. Topspin allows players to have high clearance over the net and still keep the ball in play. The forward spin...
A drop shot serve is basically an underhand serve with backspin. Although it is seldom used, it is a legal serve. It is thought of as a trick serve and meant to catch the receiver off guard. You might not win the respect of your opponent if you...
In tennis, consistently hitting the ball with accuracy and keeping it within the lines of the court is key to winning points, games, sets and matches. By using the geometry of the court and making a few adjustments in how the ball is hit, players...
Squash draws an eclectic range of adherents, from inner-city youth taught the game as part of academic and sports enrichment programs to captains of finance, industry and government, such as former Defense Secretary Donald H. Rumsfeld, who played...
If you're lucky enough to live near a public court, tennis can be one of the most affordable sports for your kids to play. Learning a sport can be difficult for some kids, but taking the time and effort to teach a new skill in an exciting sport...
Thousands of rules and regulations govern the game of tennis, and most of them apply to competition in junior, high school, college or professional play. Some of the basics regarding equipment, scoring, court size and coaching are generally...
Tennis is a sport that requires relatively little in terms of knowledge in order to begin playing. With a racket, a court, a tennis ball and an understanding of the rules of the game, you'll be ready to play in no time. Whether you're looking to...
Check out your local park and you can often find kids who are barely bigger than their tennis rackets running around the courts. The rules of tennis can be picked up easily, and children and seniors alike play the game. But while the rules of...
Badminton is a popular racket sport played throughout the world. A sanctioned Olympic sport, badminton is reported to have originated in ancient Greece over 2,000 years ago. A match is played on a rectangular court split in half by a net. Each...
Depending on your skill level, some tennis shots may be more difficult to hit than others. It is not necessarily this degree of difficulty or the type of shot that makes it low-percentage. It may be true that there is a lower probability of...
Racquetball is a popular recreational activity that is played indoors. Matches take place between two players, called a singles match, or four players, called a doubles match. Racquetball has several rules for scoring games and matches. Learn all...
With a strong foundation in squash and handball, the sport of racquetball emerged onto the athletics scene in 1949. Requiring just a racket, small rubber ball and indoor or outdoor court, the game was relatively simple to promote and play....
Tennis has hundreds of rules, governing everything from court specifications and equipment to scoring and line calls. The Code of Conduct helps guide you when playing unofficiated matches. Knowing the basic rules that cover serving, returning and...
In 2009, over 30 million Americans enjoyed the game of tennis. Players reap physical, physiological and social benefits. Whether you hit the courts for competition, exercise or recreation, learning how to execute a forehand groundstroke is key...
Since the beginning of the open era of tennis in 1968, which allowed any player to play in any tournament, the sport has been a commercial success around the world. The success of professional tennis stars such as Steffi Graf and Roger Federer...
The top spin or "kick" serve is by far the most reliable and consistent way of serving the ball. A well-struck top spin serve dips into the court, allowing you to aim higher over the net, which keeps you from dumping balls into the net. Because...
The U.S. Tennis Association uses the tag line, "A sport of a lifetime." You can play tennis from early childhood or take it up as a senior citizen looking for a social fitness outlet. Regardless of what age beginner you are, you'll find...
Racquetball, which involves a court with four walls, a ball and a racket, can be played three ways. The versions include singles play between two players, doubles play between two teams of two players and "cut throat" between three players....
Tennis is one of the most popular summer sports, and with this video lesson, learn tips for playing the game of tennis.
The game of tennis is played on many surfaces from concrete to clay to grass. Learn tips for playing on clay courts in this video tennis lesson.
