Your total cholesterol numbers are made up of LDL (low density lipoprotein) and HDL (high density lipoprotein) numbers. According to the American Heart Association, too much LDL (bad) cholesterol can build up in your arteries and put you at risk...
HDL or good cholesterol, can help rid your body of excess LDL, or bad cholesterol, according to the Mayo Clinic. It can also help prevent heart disease and other health issues. Exercise, smoking cessation and weight loss will all help you raise...
Good cholesterol is known in the clinical setting as high density lipoprotein or HDL. Some experts believe that HDL removes excess cholesterol from arterial plaque, slowing its buildup, according to the American Heart Association. Raising this...
Your HDL or "good" cholesterol helps remove bad cholesterol (LDL) from your blood, transporting to the liver for processing. The higher your HDL, the lower your bad cholesterol will be, as your blood will be cleaned continuously. Raising your good...
Although the term "cholesterol" comes with bad connotations, not all forms of cholesterol are bad. Cholesterol can be divided into two types: low-density lipoprotein (LDL), or "bad" cholesterol, and high-density lipoprotein (HDL), or "good"...
Reducing your LDL cholesterol, or harmful, low-density lipoprotein cholesterol, helps to lower your risk of cardiovascular disease. Your risk can also be reduced by increasing your HDL cholesterol, or high-density lipoprotein cholesterol, which...
Cholesterol is a fatty substance that we get from the foods we eat. Good cholesterol (HDL) lowers the risk of heart disease because it carries wax-like fat buildup to the liver, where it is broken down and eliminated. Bad cholesterol (LDL) raises...
Exercise can help you manage your diabetes, whether you have type 1 or type 2 diabetes. Regular physical activity plays an important role in keeping both your weight and your blood sugar under control. While exercise is safe for most people with...
Cholesterol is an essential substance that plays a role in several vital functions in your body, including hormone production, cell tissue generation, nerve insulation, digestion and vitamin D synthesis. While its function in your body is...
Niacin, or vitamin B-3, is a water-soluble vitamin that's a part of a healthy diet. Niacin supplements also may be used therapeutically. Flushing is a side effect associated with use of nicotinic acid, one type of niacin supplement. According to...
Your liver produces cholesterol to aid in hormone production and to protect nerves and cells. Additional cholesterol enters your body from consuming foods that contain cholesterol and saturated fats. Typically these foods are animal-based, like...
Raising your good cholesterol can be just as important as lowering your bad cholesterol. Raise your HDL level by just 1 mg/dL, and you lower your risk of suffering a heart attack by 3 percent. Increasing your HDL level to more than 60 mg/dL...
HDL cholesterol is considered the good cholesterol because it helps keep LDL cholesterol, the "bad cholesterol," from sticking to the walls of the arteries. Therefore, making changes to your eating habits will help increase your HDL cholesterol...
Almond oil has many properties that are advantageous for maintaining good health, according to "Food as Medicine." As a folk treatment, almond oil is said to help digestive issues in the lower digestive tract, including constipation. The oil has a...
If you're trying to improve your health, paying attention to your cholesterol level is a good place to start. You may think that high cholesterol is always bad, but one type of cholesterol -- high-density lipoprotein, or HDL, cholesterol -- is...
Cholesterol can build up in arteries, causing heart disease, heart attack and stroke, although some cholesterol can actually lower your risk for these medical conditions. This is because good cholesterol, also known as HDL or high-density...
If you have high total cholesterol, seeking natural and dietary remedies for reducing your level of "bad" cholesterol and raising your level of "good" cholesterol can help improve your long-term heart health. Certain fruit juices are recommended...
A high level of high-density lipoprotein, or HDL cholesterol, the "good" cholesterol, in the body helps prevent an excess of low-density lipoprotein, or LDL cholesterol, the "bad" cholesterol, from clogging your arteries. HDL cholesterol has the...
Although the body makes cholesterol, diet provides another source of these lipids, more commonly known as fat. While the body needs some amount of cholesterol, if a person gets too much, it begins to build up in the arteries. Cholesterol...
Classico brand makes a variety of pasta sauces. One of their red sauces, Cabernet Marinara with Herbs, is made with deep red wine, giving it a special flavor. This sauce is delicious as well as healthy when served over perfectly cooked pasta and...
Triglycerides are a type of fat in your body that is commonly used to create energy. However, when high triglyceride levels get combined with high cholesterol levels, your health can be severely affected. According to the American Heart...
Although elevated cholesterol can lead to serious health problems such as stroke, heart disease and heart attack, not all cholesterol is bad. The American Heart Association explains that HDL, or high-density lipoprotein, cholesterol is actually...
Some people mistakenly assume that all types of cholesterol are bad, and that they contribute to heart disease and other conditions. However, not all types of cholesterol are harmful to the body. Low-density lipoproteins are the cholesterols that...
The science of weight loss is straightforward. If you eat fewer calories than you need to power your daily activities, your body will make up the deficit by drawing on stored energy. As you force your body to use the energy that was stored as fat,...
The body needs cholesterol for optimal function and is able to produce enough on its own. Excess amounts of high cholesterol can build up inside arteries and increase your risk for heart disease. You can reverse high cholesterol, especially...
Heart disease is the leading cause of death in America. According to the Centers for Disease Control and Prevention, in 2006, 26 percent of deaths in the United States were caused by heart disease. That rate may have been lower if exercise and...
High cholesterol can sometimes be very difficult to fight. It can sometimes be lowered by taking medications. However, some foods are very helpful with lowering cholesterol naturally. Physicians have also been known to recommend certain foods...
High cholesterol is a common health condition that can lead to an increased risk of heart attack and stroke. A healthy diet can go a long way to lowering your cholesterol levels, the Mayo Clinic reports. If you have been diagnosed with high...
The Dietary Guidelines for Americans recommends that adults get 20 to 35 percent of calories from fat. Your body needs dietary fat to absorb vitamins as well as to cushion and protect joints and vital organs. The type of fats you consume makes a...
Take control of cholesterol. Learn the facts about cholesterol and tips for lowering cholesterol count in this video.
Soluble fiber is important for maintaining regularity in digestion. Try these tips for buying soluble fiber in this healthy shopping video.
Fats are not created equal. Monounsaturated fats are much better for healthy cholesterol levels than saturated fats. Try these tips for buying foods low in fat in this healthy shopping video.
