Niacin, or vitamin B-3, helps convert carbohydrates into glucose, which is then burned for energy. Many people take niacin to improve their skin, hair and nails. Another benefit of niacin supplementation might be its ability to increase high-density lipoprotein, or HDL, cholesterol. Consult your health-care provider before taking niacin.
Inside your body, niacin undergoes a chemical reaction, becoming a substance called nicotinamide. The transformed vitamin has different functions, including transferring energy among molecules. In its original form as nicotinic...
High-density lipoprotein, or HDL, is one form of good cholesterol that acts as a scavenger for removing excess bad cholesterol in the form of low-density lipoprotein, or LDL, from your bloodstream. The medication brand Crestor ...
Niacin, a B vitamin, helps raise high-density lipoprotein, or HDL cholesterol, in prescription form. You can find niacin in foods or over-the-counter supplements. Niacin helps your body turn carbohydrates into energy, maintains...
It pulls two artery-clogging lipids -- low-density lipoprotein, also known as LDL or "bad" cholesterol, and triglycerides out of your bloodstream. Niacin can help you raise your HDL levels, but non-prescribed versions of no-flu...
Low-density lipoprotein---also known as LDL or "bad" cholesterol---can build up in the arteries and form hard deposits, potentially resulting in heart attack or stroke. High-density lipoprotein---also known as HDL---is called "...
It also plays a role in the function of both your nervous and digestive systems. When niacin is used to increase HDL cholesterol, it's sold in higher prescription doses. You should only take niacin to raise your HDL levels unde...
Fish oil, which is rich in omega-3 fatty acids, is also available in capsule form. Fish oil is responsible for promoting HDL or good cholesterol in your blood and is often used to improve cardiovascular health. The effectivenes...
Niacin is one of the B vitamins and has long been used by physicians to help increase levels of HDL, or "good," cholesterol in those that need it, according to MayoClinic.com. As a B vitamin, niacin is primarily used by your bo...
HDL also reduces artery wall inflammation, relaxes arteries and helps prevent blood clots. In the case of total cholesterol and LDL levels, lower is better, but HDL levels should be high. A level under 40mg/dL for men and 50mg/...
While you have good reason for concern, another type of cholesterol exists, one that is just as important and that is beneficial to your health when it is high -- HDL cholesterol.
This is the type of cholesterol that you want, as it can actually help protect you against health issues such as heart disease by cleaning up LDL -- low-density lipoprotein -- otherwise known as bad cholesterol. HDL brings LDL ...
Cholesterol is generally seen in a negative light. However, there are two types of cholesterol: high density lipoprotein, or HDL; and low density lipoprotein, or LDL. Your body manufactures cholesterol, and you also obtain it t...
HDL cholesterol is the high-density lipoprotein that keeps your LDL cholesterol levels in check. When you have a healthy amount of HDL cholesterol in your blood, at least 40 mg/dL for men and 50 mg/DL for women, your risk of he...
Understanding the makeup of cholesterol is key to controlling it. HDL, or the good guy, clears away excess amounts of LDL, the bad guy, from your arteries and bloodstream. It transports it to your liver, which breaks it down, e...
LDL cholesterol is the bad cholesterol and HDL is the good cholesterol that helps fight heart disease.You need as much HDL as possible in your bloodstream to help eliminate the bad stuff. The American Heart Association recomme...
HDL -- high-density lipoprotein -- cholesterol serves an important purpose in achieving and maintaining healthy cholesterol levels. Known as the "good" cholesterol, it travels through your body, attaching itself to L...
Some forms of cholesterol such as HDL -- high density lipoprotein -- has been shown to protect against heart disease. When planning a diet to manage existing heart disease, or to prevent heart disease from occurring, the goal i...
For conventional medical practitioners, statin drugs are the treatment of choice to suppress the manufacture of cholesterol in the body. Naturopathic medicine is based on the premise that the body is capable of healing itself, ...
Atherosclerosis causes your arteries to become narrow and stiff, which can increase your blood pressure and raise your risk of having a heart attack or stroke. HDL cholesterol can help prevent atherosclerosis because it will pu...
A variety of foods can help you raise your level of high-density lipoprotein, or HDL, cholesterol. Whereas a high level of low--density lipoprotein, or LDL, cholesterol, places you at risk of developing heart disease and hypert...
HDL, also known as your "good" cholesterol, is responsible for transporting the "bad" LDL cholesterol back to your liver for disposal, which decreases your risk of heart disease and stroke. When it comes to HDL levels, you want...
The University of Massachusetts Medical School that every single point that you can increase your HDL will significantly reduce your risk of getting heart disease. If you have high cholesterol it is important to lower your LDL ...
Cholesterol gets a bad rap in the public eye but not all of it is bad. High density lipoprotiens or HDLs are the "good fats" of the cholesterol profile. These HDLs are necessary to help keep the arteries clear of plaque by retu...
HDL -- high-density lipoprotein -- cholesterol is the good guy, carrying excess amounts of LDL -- low-density lipoprotein -- cholesterol away from your artery walls and out of your body. This reduces your risk of heart disease,...
Your body has natural substances and mechanisms that keep cholesterol levels within healthy limits. High-density lipoprotein, or HDL, is sometimes called good cholesterol because it lowers the amount of unhealthy LDL cholestero...
Reducing your LDL cholesterol, or harmful, low-density lipoprotein cholesterol, helps to lower your risk of cardiovascular disease. Your risk can also be reduced by increasing your HDL cholesterol, or high-density lipoprotein c...
HDL is sometimes called "good" cholesterol, because it's very important to heart health. If you're a vegetarian, not only can you raise your HDL, you're actually in a better position to do so than many meat-eaters. This is part...
The American Heart Association states that one-fourth to one-third of blood cholesterol is carried through your body by high-density lipoproteins. HDLs are an important part of keeping your cholesterol numbers under control. If...
High-density lipoproteins, or HDL, is the good cholesterol that keeps your low-density lipoproteins, or LDL, from sticking and clogging your arteries. Having higher levels of HDL cholesterol means having lower levels of LDL cho...
High density lipoprotein, or HDL, is known as "good" cholesterol because it prevents cholesterol from building up in your bloodstream and depositing on blood vessel walls. Low density lipoprotein, or "bad" cholesterol, comes fr...
In fact, people with low HDL levels are at heightened risk of heart attacks and stroke. To boost your HDL levels, avoid tobacco, exercise regularly, and maintain a healthy body weight. In addition, try some of these alternative...
Having low levels of HDL, or good cholesterol, in the blood puts you at higher risk for heart disease. Raising your HDL levels lowers your risk for this condition and there are a number of diet and lifestyle changes you can mak...
High levels are also associated with heart and blood vessel disease. However, HDL cholesterol has some association with decreased rates of disease. It is thought that this cholesterol is transported from the tissues of the body...
Reduce your risk of becoming another victim of heart disease by raising your HDL levels.
A high level of HDL, or "good" cholesterol, can lower your "bad" cholesterol level. While there are medications that can raise your HDL, there are ways to naturally increase this substance in your bloodstream.
But high-density, or HDL, cholesterol is the beneficial kind that fights LDL, says Harvard Medical School. An HDL level of 60 mg/dL or above is ideal, according to the Federal Citizen Information Center. If yours is too low, ta...
You can lower your chances of having a heart attack by raising your HDL -- and you can do it naturally. About 102 million people in the United States have high cholesterol levels, according to the Centers for Disease Control an...
Protect yourself against heart disease by making small lifestyle changes to increase HDL cholesterol. High density lipoprotein cholesterol has protective effects on the heart. It helps to carry cholesterol to the liver to be ex...
Cholesterol is a naturally produced fat-like substance that is found in the cell walls. There are two main types of cholesterol transporting lipoproteins, HDL and LDL. While a small amount of cholesterol is necessary for the bo...
HDL or "good" cholesterol is responsible for transporting cholesterol back to the liver to be excreted; essentially cleaning up the mess that LDL cholesterol makes. Having too little HDL cholesterol in the blood increases the r...
One type of cholesterol, high-density lipoprotein (HDL), is a healthy agent that removes excess build-up and protects the heart from such damage, says the American Heart Association. It is optimal, then, for your HDL cholestero...
LDL, or low-density lipoprotein, cholesterol is considered unhealthy because it forms fatty deposits, which can lead to plaque buildup within arteries. If you are seeking to raise your HDL level, add healthy foods such as unsat...
However, not all cholesterol is created equal. Excessive amounts of low-density lipoprotein, or LDL, cholesterol can contribute to heart disease by developing deposits within arterial walls. According to John Hopkins School of ...
Although low-density lipoprotein, or LDL , makes up most of the body's cholesterol, it is considered the "bad" cholesterol and unhealthy because it has the potential to clog blood vessels with plaque, which can lead to heart di...
HDL is sometimes called the "good" cholesterol, however, it's not a cholesterol at all. HDL, or high-density lipoprotein, transports cholesterol from cells to the liver for excretion. Because it acts to rid cells of cholesterol...
The acronym "HDL" stands for high-density lipoprotein. Unlike LDL, or low-density lipoprotein, elevated levels of HDL are therapeutic. Medical experts think HDL tends to carry cholesterol away from the arteries and back to the ...
It has to team up with protein in order to carry through the bloodstream. Cholesterol is considered good when it is carried in the blood by high-density lipoproteins. HDL sponges up cholesterol from blood vessels walls and carr...
High-density lipoprotein, or HDL, is a cholesterol-carrying compound that brings cholesterol to the liver. Once in the liver, cholesterol is flushed out of the body. HDL is also known as "good cholesterol" and has been associat...
According to MayoClinic.com, niacin is the single most effective way to raise HDL levels. In fact, niacin can raise HDL cholesterol by up to 35 percent. However, taking this B vitamin does cause some side effects, including ski...
Your high-density lipoprotein, or HDL, cholesterol plays a very important role in controlling your "bad" cholesterol levels and preventing your risk of developing heart disease. Known as the "good" cholesterol, HDL in healthy l...
High-density lipoproteins, otherwise known as HDL or good cholesterol, are an important component of your overall blood cholesterol level. HDL keeps your cholesterol level low by clearing excess cholesterol from your bloodstrea...
According to the Centers for DIsease Control and Prevention, about one in every six U.S. adults has high total blood cholesterol. Fortunately, there is such a thing as "good" cholesterol--that is, a type of cholesterol that is ...
HDL and LDL are colloquially called "good cholesterol" and "bad cholesterol" respectively. While high blood levels of HDL are associated with cardiovascular health, high levels of LDL are associated with risk of heart disease a...
For, as vital as this waxy substance is to your body's normal function, most scientists associate high blood cholesterol with heart disease and stroke risk. Among the different types of cholesterol, however, HDL stands out as a...
HDL cholesterol levels of 60 mg/dL for both men and women is considered protective against heart disease, according to the American Heart Association. There are some heart-healthy foods that you can incorporate into your diet t...
There are two cholesterol types, low-density lipoprotein or LDL, which can clog arteries and blood vessels according to the American Heart Association. Mayoclinic.com explains that high-density lipoprotein, or HDL, cholesterol,...
About one out of every six American adults has high blood cholesterol. However, cholesterol is needed in the body to perform correctly. It is mostly produced by the liver but also comes from the food you eat. Poor eating habits...
One of the benefits of raising your HDL cholesterol levels is that it helps remove excess LDL cholesterol from your bloodstream. Usually, with a few dietary and lifestyle adjustments, you can raise your HDL cholesterol to healt...
Increasing your level of HDL, otherwise known as high-density lipoprotein, or good cholesterol, can reduce your risk of heart disease and stroke, according to the American Heart Association. HDL is responsible for transporting ...
In the case of HDL, the higher your level, the healthier and more protected your heart, says MayoClinic.com. Luckily, certain foods can help raise your HDL. By incorporating them into your diet, you can increase your heart health.
The American Heart Association recommends keeping your HDL cholesterol levels above 60 mg/dL to protect your body against heart disease. If your levels are below this recommended amount, there are several ways you can help rais...
High-density lipoproteins, or the "good" form of cholesterol, may help prevent this blockage, according to the American Heart Association. While there are no proven ways to raise HDL levels with diet, the Mayo Clinic and other ...
High-density lipoproteins, or HDLs, can help lower the levels of cholesterol in the body. HDLs act like scavengers in the bloodstream by collecting particles of cholesterol and taking them to the liver for processing, according...
Since cholesterol can't dissolve in blood, it combines with proteins to move through the body, forming LDL and HDL. The body doesn't need much cholesterol. According to MayoClinic.com, HDL's job is to get the
According to the Mayo Clinic website, high-density lipoproteins are considered good cholesterol. HDL cholesterol transports excess bad, or low-density lipoprotein, cholesterol in your blood to your liver. Your liver subsequentl...
HDL, or high-density lipoproteins, are the "good" cholesterol your body that help to transport excess cholesterol in the blood back to the liver to be broken down, notes MayoClinic.com. A healthy HDL level in the blood is 60mg/...
You have two different kinds of cholesterol: high-density lipoprotein cholesterol, known as good cholesterol, and low-density lipoprotein cholesterol, known as bad cholesterol, explains MayoClinic.com. Higher HDL cholesterol ca...
High-density lipoproteins, or HDL, are considered the "good" cholesterol. According to MayoClinic.com, they act as a cholesterol scavenger, picking up excess cholesterol in your blood and transporting it back to your liver wher...
High-density lipoprotein (HDL) cholesterol increases in response to endurance training. This response is related to the interaction of the intensity, frequency and duration of each exercise session and length of each training p...
Harvard claims that current research is demonstrating that good fats such as polyunsaturated and monounsaturated fats are vital to lowering LDL and raising HDL levels.
Increasing HDL levels has heart healthy benefits and can reduce the chances of developing heart disease. Physical activity combined with a healthy diet is the optimal way to get HDL to a desirable range. Many nutritious foods a...
Many people use medications to decrease levels of LDL, and according to Health.Harvard.edu there are medications being studied to raise your HDL levels. But Health.Harvard goes on to say that the HDL medications are not yet ava...
High-density lipoprotein, or HDL, is largely made up of proteins with smaller amounts of cholesterol, and their job is to remove harmful low-density lipoproteins, or LDLs, from your blood. According to MayoClinic.com, your HDL ...
It is widely considered a "major risk factor for heart disease," according to MayoClinic.com. On the other hand, high-density lipoprotein, or HDL, cholesterol is believed to lower the risk of heart disease. The primary goal of ...
High-density lipoprotein (HDL) or "good cholesterol" scavenges LDL cholesterol from the bloodstream and prevents it from forming plaque on the artery walls according to the Harvard School of Public Health. Rather than resorting...
Not all fat is the same, though. The good fats are monounsaturated and polyunsaturated. The bad fats are saturated and trans fat. Becoming familiar with the foods that are high in unsaturated fats can help you raise your HDL le...
Your LDL levels should ideally be 40mg/dl or lower. Your body produces most of your needed cholesterol in the liver, while the remainder comes from your diet. Having a high level of high-density lipoprotein, or HDL, can help re...
Elevated cholesterol and triglyceride levels in the blood increase your chances of getting coronary artery disease or suffering a heart attack. Reduce your cholesterol and triglyceride levels, and increase your levels of choles...
Low-density lipoprotein (LDL) is the "bad" cholesterol that can build up in arteries and lead to heart disease and other illness. High-density lipoprotein (HDL) cholesterol is beneficial, because it can help remove harmful fats...
You have likely heard about the importance of lowering cholesterol for better health, but rarely do you hear talk about raising cholesterol. Unlike LDL and VDL, which are unhealthy and clog arteries, HDL reduces your risk of he...
Cholesterol is involved in several important functions in the body, such as making vitamin D, hormones and bile acids. High density lipoprotein--known as HDL--is the desirable form of cholesterol that removes cholesterol from ...
The Mayo Clinic says HDL cholesterol helps build cells in the body and should be at optimal levels because as it raises, LDL cholesterol lowers making a person healthier.
Not all types of cholesterol are bad. HDL, or high density lipoprotein, is a type of cholesterol that protects the heart and removes unhealthy cholesterol, called LDL cholesterol. According to the Mayo Clinic, the higher a pers...
If you have high cholesterol, you may have heard your doctor talking about increasing your good cholesterol along with decreasing your bad. High-density lipoprotein, or HDL, is the good kind. It works with your body to sweep aw...
HDL levels below 40 mg/dL in men and below 50 mg/dL in women are considered low. People with low HDL have greater risk for heart disease and stroke, but raising HDL can normalize this risk. Several diet and lifestyle changes ca...
Your LDL is your bad cholesterol and this is the number you want to keep low. Your HDL on the other hand, is your good cholesterol, and this is the number you want to keep high. If you are opposed to drugs and the side effects ...
HDL, or high-density lipoprotein, cholesterol is a type of protein produced by the body that helps dispense LDL, or low-density lipoprotein cholesterol into your liver for removal. HDL cholesterol is not directly derived from f...
These lipoproteins are known as HDL (good cholesterol), and LDL (bad cholesterol). When your HDL levels are low, they are unable to carry excess cholesterol from your body. When LDL levels are high, they build up and can result...
Rather it relies on lipids, or lipoproteins, to transport it to the cells. There are two types of lipids responsible for this: HDL (good cholesterol) and LDL (bad cholesterol). When your HDL is too low and your LDL is too high,...
According to the American Heart Association, there are two types of lipoproteins: high-density (HDL) and low-density (LDL). The HDL is good for you, carrying the bad cholesterol (LDL) back to the liver where it is expelled from...
High-density lipoproteins (HDLs) are the cholesterol levels associated with better health. Raised HDL levels lower the amount of LDLs, which are considered the bad cholesterol. Patients can raise HDL cholesterol a number of way...
This type of cholesterol is known as high-density lipoproteins (HDL) cholesterol. HDL cholesterol is responsible for helping transport bad LDL cholesterol out of the bloodstream and back to the liver, so it can be eliminated fr...
It is composed of LDL, which stands for "low-density lipoprotein," and HDL, which stands for "high-density lipoprotein." Your LDL is your bad cholesterol and your HDL is the good kind. When LDL is high and HDL is low, your risk...
HDL stands for high-density lipoprotein, which is the healthy portion of your total cholesterol ratio. The other part is LDL, which stands for low density lipoprotein. Your HDL level is the number that you want to be high, and ...
Your total cholesterol is a combination of LDL, your bad kind, and HDL your good kind. HDL stands for high density lipoproteins. According to the American Heart Association, having an HDL reading of 60 mg/dl or higher can preve...
The higher your HDL levels, the less bad LDL cholesterol you have in your blood. Even if your LDL cholesterol levels are normal, having low HDL cholesterol can increase your risk of heart disease. So raising your good cholester...
HDL, so-called good cholesterol, is important to help prevent heart disease. Ideally, you should aim for 60 milligrams per deciliter (mg/dl) or greater of HDL cholesterol. Although there are several things you can do to improve...
Others include obesity, high blood pressure, diabetes, sedentary living and cigarette smoking. According to the American Heart Association, 24 percent of American men and 6.5 percent of women have HDL cholesterol values lower t...
Cholesterol is a fatty substance that the body uses for many functions. There are two components that make up cholesterol--high density and low density lipoproteins, also known as HDL and LDL, respectively. When your LDL is hig...
