Flexibility is one of five fitness components tested to measure your overall fitness level. There are many benefits associated with optimal flexibility levels. When testing flexibility, the range of motion is measured when placing a muscle group...
When you have an orthopedic injury, something as simple as putting on a coat can be a difficult task. Assessing your joint's functional range can help with diagnosis and treatment of orthopedic conditions. A goniometer is a specialized tool used...
The range of motion for a joint is the angular difference between that joint's flexed position and its extended position. You'll typically measure range of motion in degrees where 360 degrees represents a complete circle. This procedure requires...
Range of motion is generally defined as the amount of movement that a joint or body part can move. Anatomy and bio-mechanic textbooks have listed range of motion normals and procedures have been developed to test whether a person's range of motion...
Passive range of motion is when a therapist or other assistant moves a patient's joint through the range of motion to stretch the muscles without the patient engaging any muscles or exerting any effort. Passive range of motion exercises are used...
Range of motion is the amount of movement that you are able to do at each joint. This may differ among individuals due to bony structure and mobility, as well as soft tissue tension. Injury restrictions can also limit your ability to move freely....
An initial evaluation of your injured shoulder is used to determine your problem areas, develop your rehabilitation program and monitor your progress. The evaluation is broken into history, inspection and palpation, range-of-motion, strength and...
Whether you're an NBA All Star like Lebron James or just an amateur playing hoops at the park, elbow pain can hurt both your physical and mental basketball game. In 2010, LeBron James told the Associated Press that he cannot avoid thinking about...
The human body is capable of a wide range of movement. This movement occurs in the various areas of the body including the spine and extremities. Range of motion refers to the amount of movement that a particular joint or body part can move...
The blueprints for the male and female anatomy show few variances. Male and female hormones and their effect on bone structure and reproduction are the main factors that create differentiation. While the typical male form is generally larger than...
Some people use ankle or wrist weights to increase the intensity of their walking or jogging, but these types of equipment make it hard for you to exercise with proper form. Weighted vests, on the other hand, allow you to distribute the weight...
Muscle Activation Therapy, Muscle Activation Technique, or MAT, refers to a system of evaluation and training of muscles to strengthen joints, balance muscle activity and prevent injury. It was developed by Greg Roskopf, who holds a masters degree...
Range of motion refers to the amount of movement that a particular joint or body part can move. Range of motion is a common assessment procedure in orthopedic injury. Injuries to muscle, ligaments or bone can impair range of motion. According...
Limited hip range of motion, or ROM, affects walking patterns, regular daily activities and the skills required for sports. Full hip ROM protects athletes from injuries, muscle imbalances and poor posture. It also provides athletes with the best...
Some major league pitchers can throw a baseball at speeds of 95 mph or more. It happens so quickly that you can't see the entire movement. Slow it down and you see how their body rotates at the spine and shoulder, moving together through a large...
Carpal tunnel syndrome occurs when the median nerve that runs from the forearm into the hand becomes squeezed, according to the National Institute of Neurological Disorders and Stroke. This can occur with repetitive actions, trauma to the wrist,...
The lower leg is made up of two bones, one of which is the tibia. It is joined to the upper leg by the knee joint and to the foot by the ankle joint. Movement of the knee joint gives the tibia its mobility. Range of motion, or ROM, exercises...
The acromioclavicular joint, the AC joint, links the top portion of the shoulder blade to the collarbone. An athlete can injure the AC joint when he sustains a fall or direct trauma to the joint. The rate at which rehabilitation exercises progress...
Exercises that are active imply that you perform them yourself, as opposed to passive exercises, which another person helps you do. Active range of motion exercises for the legs increases flexibility and balances muscle strength, which prevents...
According to the old children’s song, the thigh bone is connected to the hip bone. However, genetics and traumatic events sometimes conspire to make that connection rather tenuous. Hip dislocation occurs when your thigh bone or femur slips...
A range of motion (ROM) test for a joint is a measure of its ability to travel along a specific axis of movement. The ROM of a joint is typically measured in degrees from the joint's fully extended position to the joint's fully flexed position....
Arthritis can become debilitating if you don't know how to handle it. The condition is characterized by inflammation in the joints of your bones, resulting in chronic pain, stiffness and swelling. This can grow worse over time and inhibit your...
Muscle function testing is useful in determining the proper function, strength and endurance of muscles or muscle groups in the body. Often performed in medical or clinical settings, muscle function tests are generally performed on patients or...
Pain starting in the back or buttock and traveling down the leg has many causes. Chiropractors have long been relied upon for helping with neck and back pain. While sciatica falls under a treatable option for chiropractors, it is important to know...
It is not necessary for every weight trainee to perform maximum muscle testing. If you weight train to improve your body image or for general fitness, there is no reason for you to partake in muscle testing. However, if you want an objective...
Range of motion is the amount of movement available when moving a joint from a starting position to the ending position within the natural range. It varies depending on the particular joint and the health of the articulation. Hip and shoulder...
Full-motion exercises for the knee are designed to help you strengthen the muscles around your knee as well as improve range of motion in in your knees. While full-motion exercises are often administered after a knee injury or during a...
The wrist contains eight bones and four joints, with many more in your fingers and thumb. With so many small bones, recovering from a broken wrist can take some time, during which too much pressure or jerky movements can cause pain and discomfort....
You rely on your knees to take you places. When you experience an injury or have a degenerative condition such as osteoarthritis, you may require surgery to take steps without experiencing pain. Several factors contribute to your recovery,...
Analysis and history should be done before chiropractic treatments. Learn how chiropractors work and how treatments are performed in this video.
Treatments by chiropractors can be done with or without instruments. Learn how chiropractors work and how treatments are performed in this video.
