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2-Minute Banana-Nut Mug Muffin

2-Minute Banana-Nut Mug Muffin
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Prep Time: 8 min Serves: 1
Cooking Time: 2 min Yield: 1 muffin
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The ingredients here are “clean” and include a free-range egg, mashed banana, flaxseed meal, walnuts, a little coconut sugar, a few splashes of pure vanilla and almond extracts and a pinch of sea salt. Flaxseed meal replaces flour to boost fiber and heart-friendly omega-3s. Serve the warm muffin in or out of the mug. Yum!

Ingredients

Directions

1. Brush the inside a large (12-ounce or larger capacity) microwave-safe mug with the grapeseed oil (or avocado oil).
2. Crack the egg into the mug and whisk with fork.
3. Stir in the mashed (fully-ripened) banana, flaxseed meal, walnuts, coconut sugar (or turbinado sugar), extracts, and salt. (Note: Mug should be no more than 3/4 full of batter.)
4. Microwave on HIGH for 1 minute 45 seconds to 2 minutes. (Note: Microwave cooking times vary.)
5. Remove mug from microwave and let stand 5 minutes.
6. Enjoy straight from the mug or invert and serve without mug.

PC: Jackie Newgent

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