Apple Cinnamon Almond Protein Bars (Jamie Eason)
| Prep Time: 10 min | Serves: 16 |
| Cooking Time: 25 min | Yield: 16 squares |
moist, delicious and protein-packed :)
Ingredients
- 1 medium Jonathon Apple
- 1/2 cup Almond Meal Flour
- 4 oz Tera's Whey Bourbon Vanilla Whey
- 1/2 cup Dairyland 1% Cottage Cheese
- 2 tsp Baking Powder
- 1/4 tsp Salt
- 2 tsp Cinnamon Ground
- 1/4 tsp Nutmeg, Ground
- 3 Jumbo Egg White
- 12 Stevia Extract Packet
- 1 tsp Pure Vanilla Extract
Directions
Spray an 8-by-8 inch Pyrex dish with non-stick spray. Preheat oven to 350 degrees. In a large bowl, combine protein powder, almond meal, baking powder, salt, cinnamon, nutmeg and allspice. Whisk together and set aside.
In a smaller bowl, combine egg whites, no-cal sweetener, cottage cheese and vanilla. Whisk until well incorporated and then add the wet ingredients to the dry and mix again.
Fold in grated apple and mix until combined.
Pour batter into the prepared dish and bake at 350 degrees for 25 minutes.