Atkins Chicken Soup With Fennel And Spinach
| Prep Time: 20 min | Serves: 10 |
| Cooking Time: 35 min | Yield: 10 cups |
Atkins Induction Phase I Recipe http://www.atkins.com/Recipes/ShowRecipe77/Chicken-Soup-with-Fennel-and-Spinach.aspx
Ingredients
- 1 Chorizo Sausages
- 2 cups Fennel Bulb, Raw
- 1/4 tsp Ground Black Pepper
- 1/2 cup Onions
- 4 cups Homemade Turkey Stock
- 1 cup Chicken, Leg
- 10 oz Fresh Spinach
- 1 tbsp Lemon Peel, Raw
- 1/4 cup LEMON Juice, Fresh Squeezed
- 1/4 cup Stems \u0026 Pieces Mushrooms
Directions
* In a large skillet, fry the thinly sliced chorizo sausage. Remove and let it drain well.
* To the sausage drippings Add fennel and minced onion; cook 10 minutes, just until it begins to brown, stirring occasionally.
* In a large stock pot Add turkey stock, sauteed vegetables and mushrooms and chicken legs; bring to a boil over medium-high heat.
* Reduce heat to low, cover and simmer until chicken is cooked through, 20 minutes.
* Remove from heat, and transfer chicken to a colander.
* Run chicken under cold water just until cool enough to handle.
* Remove chicken meat from bones (discard bones), shred meat and add to soup.
* Stir in spinach and lemon zest. Spoon into serving bowls, and garnish with reserved fennel fronds and shoots, if desired.