Banana-nut cottage cheese griddlecakes
| Prep Time: 10 min | Serves: 4 |
| Cooking Time: 10 min | Yield: 4 pancakes |
Can be served with a sugar-free syrup, pan-sauteed apples, or a light dusting of powdered sugar
Ingredients
- 1/2 cup Cottage Cheese 1%
- 1 medium Banana
- 1 tbsp Vegetable Oil
- 1 tbsp Milk-1%
- 1 tbsp Honey
- 2 Eggs
- 1/2 cup Whole Wheat Flour
- 1 tsp Baking Powder
- 1/8 tsp Cooking Spray
- 1/8 cup Chopped Walnuts
Directions
1. Mash the banana well with a fork in a bowl.
2. Add the oil, honey, milk and cheese to the bowl and mix well.
3. Beat in the eggs, then stir in flour and baking powder and beat to a smooth, thick batter.
3. Stir in the walnuts.
4. Spray or grease a griddle or heavy skillet and heat until very hot.
5. Drop tablespoonfuls of the batter onto the hot surface.
6. Cook for 1 minute until just set, then turn over and cook for a further 1 minute.
7. Turn over again and continue cooking until the griddle cakes are set and golden in color.
8. Transfer to a plate and cover to keep warm while cooking the rest.
9. Serve hot with syrup, fruit, or powdered sugar.