Beef and Bean Chili
| Prep Time: 5 min | Serves: 4 |
| Cooking Time: 25 min | Yield: 1.5 cup |
South Beach diet cookbook recipe. Phase 1.
Ingredients
- 1 tbsp Extra Virgin Olive Oil
- 1 lb Beef, Ground-lean
- 2 1/2 tsp Chili Powder
- 1 cup Onions
- 2 cloves Garlic Clove
- 28 oz Tomatoes Diced
- 15 oz Kidney Beans
- 2 tbsp Ground Black Pepper
- 2 tbsp Salt
Directions
Heat oil in a large heavy-bottomed saucepan over medium,-high heat.
Add beef, 1 tsp of chili powder, cumin; saute until browned, about 5 minutes. Using a slotted spoon, transfer meat to plate.
Add onion, garlic, and remaining chili powder to the same saucepan; cook over medium heat, stirring occasionally, until softened, about 3 minutes.
Add tomatoes with juice and strained beans. Cover and simmer 10 minutes, stirring occasionally.
Uncover, add cooked beef, and cook an additional 5 minutes, until liquid thickens slightly. Season to taste with salt, pepper, and serve hot.