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Black Bean Burger (Veganomicon)

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Prep Time: 15 min Serves: 8
Cooking Time: 12 min Yield: 8 patties
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Delicious and great on a salad or in a burrito! They get six I get eight sized perfect for my smaller appetite.

Ingredients

  • 15 oz Black Beans
  • 1/2 cup Vital Wheat Gluten
  • 1/4 cup Whole Grain Unseasoned Bread Crumbs
  • 1 tsp Spices, Chili Powder
  • 1/2 tsp Ground Cumin
  • 1/4 cup Water
  • 1 tbsp Imported Tomato Paste
  • 1/4 cup Cilantro
  • 2 Garlic Clove
  • 1/2 cup Onions

Directions

Drain and rinse the beans, mash in a mixing bowl. Can leave a few half beans for texture but no whole beans. Add all other ingredients (chopped cilantro, chopped onion, minced garlic) and mix with fork and then knead with hands until firm and uniform.

Divide into patties. Recipe states it makes six, I get eight smaller ones.

Heat heavy skillet with small amount of oil and cook 5 minutes on each side.

Course

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