Blueberry-Mango Mahi Mahi
| Prep Time: 10 min | Serves: 4 |
| Cooking Time: 20 min | Yield: 4 fish |
A flavorful fish that's light on the calories/fat.
Ingredients
- 1/3 cup Blueberries
- 1/3 cup Mango Cubes
- 2 tbsp Red Onion
- 1 tbsp Cilantro
- 1 tbsp Lime Juice
- 1/2 tsp Jalapeno Peppers
- 2 tsp Sugar
- 1 tsp Herb Garden Extra-virgin Olive Oil
- 12 oz Mahi- Mahi
Directions
Mince the red onion/cilantro/jalapeno peppers and grab some salt and pepper
1. Mix blueberries, mango, onion, cilantro, lime juice, jalapeno, sugar, and salt in a bowl. Don't worry about crushing the blueberries; you want to release the juices.
2. Lightly oil a grill pan or skillet and place over medium-high heat. Season the fish with salt and pepper and place, skin side down, in the pan. Cook for 4 to 5 minutes, until the skin is lightly charred and crispy. Turn and sear for another 2 to 3 minutes or until cooked through. Avoid overcooking; the fish should flake easily with a gentle touch of a fork.
3. Top each piece of fish with the blueberry mixture.