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Broccoli Cheese Bites

Broccoli Cheese Bites
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Prep Time: 12 min Serves: 6
Cooking Time: 15 min Yield: 6 tart
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Perfect as an appetizer, this dish features just three main ingredients: broccoli, cheese and eggs. Belonging to the cruciferous vegetable family, broccoli is a nutrition powerhouse. It’s rich in vitamin K, which improves bone health, as well as vitamin C, which helps fight skin damage. You can use any cheese you like.

Ingredients

Directions

1. Preheat your oven to 350°F.
2. Place the oil in the bottom of a pan over medium heat.
3. Add the onion and broccoli, sautéing for a few minutes.
4. Place the broccoli and onions in a mixing bowl and cool for several minutes while you grate the cheese and add it in.
5. Add a pinch of salt and pepper and mix.
6. Mix in the two eggs and then the flour.
7. Fill oiled muffin tins ½ to ¾ full of the mixture.
8. Bake for 15 minutes or until just slightly brown.

PC: Susan Marque

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