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Broccoli Cheese Bites

by Livestrong_Recipes  |  Dec 8, 2016

Broccoli Cheese Bites
  1. PREP
  2. 12 m
  • COOK
  • 15 m
  • TOTAL
  • 27 m

Perfect as an appetizer, this dish features just three main ingredients: broccoli, cheese and eggs. Belonging to the cruciferous vegetable family, broccoli is a nutrition powerhouse. It’s rich in vitamin K, which improves bone health, as well as vitamin C, which helps fight skin damage. You can use any cheese you like.

INGREDIENTS

SERVES 6

  • 2 cups raw broccoli
  • 1 cup Onion
  • 1 Grade A Large Eggs
  • 1 cup Cheddar Cheese
  • 1/2 cup Oat Flour
  • 2 tsp Extra Virgin Olive Oil
  • 1/4 tsp Sea Salt
  • 1/4 tsp Ground Black Pepper

DIRECTIONS

1 Preheat your oven to 350°F.
2 Place the oil in the bottom of a pan over medium heat.
3 Add the onion and broccoli, sautéing for a few minutes.
4 Place the broccoli and onions in a mixing bowl and cool for several minutes while you grate the cheese and add it in.
5 Add a pinch of salt and pepper and mix.
6 Mix in the two eggs and then the flour.
7 Fill oiled muffin tins ½ to ¾ full of the mixture.
8 Bake for 15 minutes or until just slightly brown.
9 PC: Susan Marque