Brown rice black bean burrito
| Prep Time: 15 min | Serves: 6 |
| Cooking Time: 10 min | Yield: 6 burritos |
These veggie burritos with brown rice, black beans and corn are topped with cheese and salsa for a quick weekday meal.
Ingredients
- 1 tbsp Vegetable Oil, Canola
- 1 medium White Onion
- 1 tsp Minced Garlic
- 1 1/2 tsp Spices, Chili Powder
- 1/2 tsp Ground Cumin
- 3 cups Brown Rice (cooked)
- 15 oz black beans, canned
- 11 oz canned corn
- 6 Whole Wheat Tortillas
- 3/4 cup Reduced Fat Cheddar Cheese, Shredded
- 1/4 cup Plain Lowfat Yogurt
- 1/4 cup Chunky Salsa Mild Salsa
Directions
1.Heat oil in large skillet over medium-high heat until hot. Add onion, garlic, chili powder and cumin. Saute 3 to 5 minutes until onion is tender. Add rice, beans and corn. Cook, stirring 2 to 3 minutes until the mixture is thoroughly heated. Remove from the heat.
2.Spoon 1/2 cup of the rice mixture down the center of each tortilla. Top each with 2 Tbsp. cheese, 1 Tbsp. green onion and 1 Tbsp. yogurt. Roll the tortilla up and top with 1 Tbsp. salsa.