• You're all caught up!

Cajun Turkey and Greens Hot Cereal Bowl

Cajun Turkey and Greens Hot Cereal Bowl
Make this recipe your own. Substitute ingredients, change the number of servings, and more.
Prep Time: 10 min Serves: 1
Cooking Time: 12 min Yield: 1.75 cups
Write A Review

3-star rating based on 2 reviews

Enjoy this bowl of hearty goodness. A cross between a hearty soup and oatmeal, this recipe combines cajun-seasoned turkey, yummy sun-dried tomatoes and just enough oats to hold it all together. Recipe courtesy of Jackie Newgent, RDN.



1. Heat the oil in a medium (PFOA-free) nonstick skillet over medium. Add the turkey and Cajun seasoning and sauté until crumbled and well done, about 5 minutes.

2. Bring 1 1/4 cups water, the sun-dried tomatoes, scallion, salt, and pepper to a boil in a small saucepan.

3. Reduce heat to medium-low and stir in the oats and cooked ground turkey until the oats are fully cooked, about 5 minutes. Stir in the kale until wilted, about 1 minute.

4. Transfer to a bowl and sprinkle with desired amount of the lemon zest.

TIP: Use a salt-free cajun seasoning.



  • Lisa D.
    Would make again

    I love this recipe! I quadruple it and it makes enough for the entire week. I substitute barley for the oatmeal and I add in some zucchini and fresh spinach. YUM!

    Feb 4, 2017 at 11:58 AM
  • This is absolutely not recommended for people with blood pressure and honestly the sodium intake is to high to consider it as a weight lose

    Oct 3, 2016 at 12:22 AM

Must see: Slideshow & Video

Share Your Review For This Recipe
Do you have any healthy substitution ideas for this recipe?
Showcase this recipe as:
  • Family-friendly
  • Guilty pleasure
  • Workout booster
  • Bang for your buck
  • Easy on the fly
  • A healthy choice
Would you make this recipe again?
Serving Size