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Cauliflower Pizza Crust

by Livestrong_Recipes  |  Sep 15, 2016

Cauliflower Pizza Crust
  1. PREP
  2. 15 m
  • COOK
  • 20 m
  • TOTAL
  • 35 m

The cauliflower crust of this pizza is not only gluten free, but it also packs tons of vitamin C, vitamin K and folate (a B vitamin). What's more, tomatoes are abundant in lycopene, which reduces the risk of developing prostate cancer.

INGREDIENTS

SERVES 3

  • 1 1/4 cups Grated Mozzarella
  • 1/2 tsp Seasoning, Salt Free, Italian
  • 1 Free Range Large Eggs
  • 6 tbsp Grated Parmesan Cheese
  • 1/2 head medium Cauliflower, raw
  • 1/2 tsp Sea Salt
  • 1/2 tsp Ground Black Pepper
  • 1 cup Grape Tomatoes
  • 8 Fresh Basil Leaves
  • 1 second spray Organic Olive Oil
  • 1/4 cup Tomato Sauce

DIRECTIONS

1 Preheat oven to 425 degrees Fahrenheit.
2 Blend the cauliflower in a food processor.
3 Pour the cauliflower into a microwave safe bowl, then heat in microwave for 7 to 8 minutes.
4 Add 1 cup grated mozzarella, Italian seasoning, egg, 2 tbsp grated Parmesan, salt and pepper to bowl and mix.
5 Line a round pizza pan with parchment paper and grease with cooking spray.
6 Spread the cauliflower mixture evenly on the pan.
7 Bake for 10 to 15 minutes until lightly browned.
8 Spread tomato sauce evenly around the crust.
9 Top with remaining mozzarella and Parmesan cheese, as well as halved grape tomatoes.
10 Bake at 425 F for 10 more minutes.
11 Decorate with fresh basil and serve.
12 PC: LIVESTRONG.COM