Cauliflower Vegetable Mash (CSG 2.11.2012) Recipe

Submitted By: CharityShantell On Feb 11, 2012

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Prep Time: 15 min	Serves: 3
Cooking Time: 5 min	Yield: 1050 Grams

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4 cups Fresh Cauliflower (steamed)
2 5/8 cups Normandy-style Vegetable Blend
2 oz Cream Cheese
1/2 cup 2% Cottage Cheese

Side Dishes

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Nutrition Facts

Serving Size: 350 g

Amount per Serving

Calories 143

Calories from Fat 41.1

% Daily Value *

Total Fat 4.57g: 7%
Saturated Fat 2.83g: 14%
Cholesterol 15mg: 5%
Sodium 264.5mg: 11%
Total Carbohydrate 17.88g: 5%
Dietary Fiber 9.29g: 37%
Sugars 7.51g
Protein 7.52g: 15%

Est. Percent of Calories from:

Fat: 29%
Carbs: 50%
Protein: 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Cauliflower Vegetable Mash (CSG 2.11.2012)

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