chai protein refresher drink

Submitted By: galahadsmom On Jan 21, 2011
Prep Time: 5 min Serves: 1
Cooking Time: 0 min Yield: 1 large shake
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spicy & good!

Ingredients

Directions

blend all together!
Serve immediately

Course

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  • Family-friendly
  • Guilty pleasure
  • Workout booster
  • Bang for your buck
  • Easy on the fly
  • A healthy choice
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