Chicken Curry Freezer Recipe
| Prep Time: 15 min | Serves: 8 |
| Cooking Time: 60 min | Yield: 8 servings |
Good recipe to make and freeze for later
Ingredients
- 1/6 cup Vegetable Oil
- 6 piece Extra Lean, Boneless, Skinless Chicken Breast
- 1 cup Onions
- 1/8 cup Whole Wheat Flour
- 1 tbsp Curry Powder
- 1 1/3 cups Low Sodium Chicken Broth
- 1 tbsp Mango Chutney
- 1 tbsp Morello Cherry Jam
- 125 g Apple
- 2 tbsp Raisins, Seedless
Directions
In saucepan, heat oil and add the chicken pieces, frying until browned all over. Transfer to plate. Add onions and fry until soft. Stir in flour and curry powder, making a smooth paste. Cook for one minute. Next, add the stock and bring to a boil, stirring constantly. Simmer for 3 minutes. Stir in chutney, jam and salt and pepper to taste. Return the chicken pieces to the pan and baste well. Cover and simmer for 45 minutes. Stir in the apple pieces and raisins, then simmer for 10 minutes.
To freeze, cool quickly, add to freezer container and freeze.
To serve, place in ovenproof dish, covered, and place in oven preheated at 325 degrees for 40 minutes, stirring occasionally so it heats throughout. Serve with lemon wedges.