CHICKEN GARDEN BURGERS ONE 3 OZ PATTY
| Prep Time: 30 min | Serves: 13 |
| Cooking Time: 3 min | Yield: 13 PATTIES |
LOW CAL CHICKEN BURGER PATTY - LOW FAT
Ingredients
- 16 oz Chicken Breast
- 4 1/2 cups Cauliflower
- 6 tsp Worchestershire Sauce
- 1/2 cup Egg Beaters
- 3 tsp Table Blend Seasoning Blend
Directions
STEAM 1 POUND CAULIFLOWER THEN REFRIGERATE
ADD WORCHESTER SAUCE AND EGG BEATERS
ADD ONE POUND BONELESS SKINLESS BREAST OF CHICKEN (FAT REMOVED) GROUND WITH FINE GRIND
BEAT IN PAN WITH MIXER
MAKES 13 - 3 OZ PATTIES ON GEORGE FOREMAN GRILL COOK 3.5 MINUTES EACH PATTY SPRINKLED WITH MRS DASH - SPRAY GRILL WITH PAM SPRAY