Chicken and Rice

Submitted By: KrystalL On May 27, 2010

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Prep Time: 10 min	Serves: 4
Cooking Time: 15 min	Yield: 1 chicken breast and 1 cup of rice

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Chicken and rice with cream of mushroom

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2 1/2 cups Cream of Mushroom
1 cup Whole Grain Brown Rice Natural
2 cups Button Mushrooms
336 g Fresh Boneless, Skinless Chicken Breasts

Brown chicken, add mushrooms and cooked til chicken is cooked. Add cream of mushroom soup and simmer for 10 minutes. Meanwhile, cook rice according to directions. Serve chicken over rice.

Main Dish

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Nutrition Facts

Serving Size: 1/4 cup

Amount per Serving

Calories 423

Calories from Fat 85.5

% Daily Value *

Total Fat 9.5g: 14%
Saturated Fat 1.88g: 9%
Cholesterol 71.25mg: 23%
Sodium 1117.5mg: 46%
Total Carbohydrate 46.25g: 15%
Dietary Fiber 5.64g: 22%
Sugars 1.25g
Protein 32.54g: 65%

Est. Percent of Calories from:

Fat: 20%
Carbs: 43%
Protein: 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Chicken and Rice

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