Chicken, Rice and Poppyseed Casserole
| Prep Time: 30 min | Serves: 6 |
| Cooking Time: 80 min | Yield: 6 servings |
Yield: 6 servings Ingredients * 1 (8-ounce) carton sour cream * 1 cup milk * 1 cup water * 1 teaspoon salt * 1 teaspoon pepper * Choose one from each category: * Sauce Makers: * 1 (10 3/4-ounce) can cream of mushroom soup, undiluted * 1 (10 3/4-ounce) can cream of celery soup, undiluted * 1 (10 3/4-ounce) can cream of chicken soup, undiluted * 1 (10 3/4-ounce) can Cheddar cheese soup, undiluted * 2 (14 1/2-ounce) cans Italian-style diced tomatoes, undrained * Choose one Fish/Meat/Poultry: * 2 (6-ounce) cans solid white tuna, drained and flaked * 2 cups chopped cooked chicken * 2 cups chopped cooked ham * 2 cups chopped cooked turkey * 1 pound ground beef, browned and drained * Choose one Pasta/Rice: * 2 cups uncooked elbow macaroni * 1 cup uncooked rice * 4 cups uncooked wide egg noodles * 3 cups uncooked medium shells * Toppings: * 1/2 cup (2 ounces) shredded mozzarella cheese * 1/2 cup (2 ounces) shredded Swiss cheese * 1/2 cup grated Parmesan cheese * 1/2 cup fine, dry breadcrumbs * Choose one Frozen Vegetable: * 1 (10-ounce) package frozen chopped spinach, thawed * 1 (10-ounce) package frozen cut broccoli * 1 (10-ounce) package frozen Italian green beans * 1 (10-ounce) package frozen English peas * 1 (16-ounce) package frozen sliced yellow squash * 1 (10-ounce) package frozen whole kernel corn * Choose one or more Extras (Optional): * 1 (3-ounce) can sliced mushrooms, drained * 1/4 cup sliced ripe olives * 1/4 cup chopped bell pepper * 1/4 cup chopped onion * 1/4 cup chopped celery * 2 garlic cloves, minced * 1 (4.5-ounce) can chopped green chiles * 1 (1 1/4-ounce) envelope taco seasoning mix
Ingredients
- 24 oz Organic Boneless, Skinless Chicken Breasts
- 12 tbsp Light Sourcream
- 1 1/4 cups Cream Of Mushroom 98% Fat Free
- 1 1/4 cups Healthy Request Cream of Chicken soup
- 3 cups Whole Wheat-whole Grain Wide Egg Noodles
- 1 tbsp Pepper*
- 1 tbsp Poppyseeds
Directions
Combine 1 (8-ounce) carton sour cream, 1 cup milk, 1 cup water, 1 teaspoon salt and 1 teaspoon pepper with Sauce Maker (omit sour cream and milk when using tomatoes). Stir in Pasta/Rice, Frozen Vegetable, Fish/Meat/Poultry, and if desired, Extras.
Spoon casserole mixture into a lightly greased 13- x 9- x 2-inch baking dish; sprinkle with your choice of toppings.
Cover and bake casserole at 350º for 1 hour and 10 minutes; uncover and bake 10 additional minutes.
Chicken Casserole: Cream of chicken soup, broccoli, rice, chicken, Parmesan cheese, and breadcrumbs.
Ham Casserole: Cream of celery soup, Italian green beans, wide egg noodles, ham, garlic, and 2 portions Swiss cheese.
Turkey Casserole: Italian-style diced tomatoes, spinach, medium pasta shells, turkey, onion, garlic, mozzarella cheese, adn breadcrumbs.
Vegetarian Casserole: Italian-style diced tomatoes, yellow squash, rice, olives, 4 portions celery, 4 portions bell pepper, garlic, parmesan cheese, and breadcrumbs.