Chicken Salad with red grapes and toasted pecans (Jillian Michaels)
| Prep Time: 30 min | Serves: 8 |
| Cooking Time: 10 min | Yield: 6 salads |
Healthy Chicken Salad. Serving size is 1/2 cup
Ingredients
- 1 lb Chicken Breast (boneless,skinless)
- 1 cup Red Grapes
- 1/3 cup Roasted Pecans
- 1/3 cup Low Fat Plain Greek Yogurt
- 1/4 cup Celery--raw, Chopped
- 1 tsp Honey
- 1 tsp Vinegar, Cider
- 1/4 tsp Salt
- 1/8 tsp Pepper*
Directions
Use your fingers to shred the chicken into a large bowl. Add the grapes and pecans and toss gently to mix. In a small bowl stir together yogurt, celery, honey, vinegar, salt and pepper. Pour the dressing over the chicken and toss to coat. Store the salad in a tightly sealed container in the refrigerator for up to 3 days. Let stand at room temp for about 15 mins before serving.
Can be eaten alone or in a sandwich.