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Chicken Tikka Masala

Chicken Tikka Masala
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Prep Time: 3 min Serves: 4
Cooking Time: 40 min Yield: 4 bowls
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This orange-hued, yogurt-based chicken curry with a spicy kick is one of the most popular Indian dishes. Antioxidant-rich cloves have anti-inflammatory benefits, while cardamom can help promote digestive health.



1. Make a marinade by mixing garlic, ginger, turmeric, cardamom, coriander, cumin, garam masala and salt in the yogurt. Let sit 3 hours or overnight.
2. Preheat oven to 500°F.
3. Reserving the marinade, remove chicken cubes and put them on a foil-lined sheet pan. Broil chicken in oven until the edges start to brown (about 15 minutes).
4. Warm a large pot or saucepan on medium heat. When water beads and evaporates, add oil, onions and tomatoes. Cook until onions become translucent and tomatoes start to split (about 5 to 7 minutes). Add tomato paste and cook 2 minutes.
5. Add milk and stir until tomato paste dissolves. If the tomatoes haven’t burst and dissolved, use a potato masher to crush them or blend the mixture in a food processor or blender until smooth. Simmer mixture on low 5 minutes and add yogurt marinade. Stir until well-combined.
6. Remove chicken from oven and add it to sauce. Cook 5 minutes.
7. Garnish with cilantro and serve.

PC: Arthur Bovino


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