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Bars: Banana Oat Bars (makes 8, 120 cal per bar)

Bars: Banana Oat Bars (makes 8, 120 cal per bar)
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Prep Time: 20 min Serves: 8
Cooking Time: 30 min Yield: 8 bars
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They last beautifully and hold together in chewy, satisfying bars. Just right for munching on the go in the mornings, or as a high-energy snack before a run.

Ingredients

Directions

4-Ingredient Banana Oat Bars
Makes one 9x9-inch pan.
http://www.thekitchn.com/healthy-snack-recipe-5-ingredi-156571

4-Ingredient Banana Oat Bars (Makes 8)
2 large, very ripe bananas
1 teaspoon vanilla
Nutmeg and cinnamon
1/2 teaspoon salt
2 cups rolled oats
1/4 cup chopped dates

Heat the oven to 350°F and lightly grease a 9x9-inch baking dish.
Mash bananas until no large chunks remain; the bananas should be liquid. (You will have between 1 cup and 1 1/4 cup.)
Stir in the vanilla, spices, oats, salt, dates.
Pat the thick mixture evenly into the baking pan. Bake 30 minutes or until edges begin to crisp up.
Place the baking pan on a rack to cool. When the pan is mostly cool, cut into bars.

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