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English Fry-Up Bowl

by Livestrong_Recipes  |  Jun 27, 2016

English Fry-Up Bowl
  1. PREP
  2. 10 m
  • COOK
  • 46 m
  • TOTAL
  • 56 m

Did someone say bacon? Instead of traditional bacon, opt for turkey bacon, Canadian bacon or veggie bacon. You still have to mind the amount you eat given the amount of sodium, but the satisfaction level from having just a little bit goes a long way. Sausages can also be of the poultry or vegetarian kind.

INGREDIENTS

SERVES 2

  • 1 tbsp olive oil
  • 10 medium Button Mushrooms
  • 2 clove garlic
  • 2 medium whole tomato
  • 1/2 medium red onion
  • 1 pinch Salt, table
  • 1 pinch Ground Black Pepper
  • 1/2 tsp Thyme, fresh
  • 2 slice raw bacon
  • 2 link Irish Sausage
  • 1 Idaho Potatoes
  • 1 cup raw cabbage
  • 1/2 cup Baked Beans, Original
  • 1 tbsp white vinegar
  • 2 large whole egg
  • 1 slice whole-wheat bread
  • 1 Sliced Cheddar Cheese

DIRECTIONS

1 Preheat oven to 400 F. Lightly coat mushrooms, garlic, tomato and one half an onion with a tbsp of olive oil and scatter them on a foil-lined sheet tray. Season with salt and pepper and fresh thyme leaves. Add bacon and sausage to the tray and roast for 20 minutes.
2 In a small pot, cook ½ cup beans on low heat and keep warm.
3 Bring a pot of salted water to a boil. Add potatoes and cook until tender, about 15 minutes. Drain and mash with a fork, ricer or potato masher.
4 Set another pot of water to boil on the stove to poach eggs.
5 Meanwhile, in a pan over medium heat, drizzle 1 tsp olive oil then add shredded cabbage and cook until tender, about 2 minutes. Mix cabbage and potato in a bowl away from heat, form ⅓ cup potato and cabbage mixture into patty and brown in heated pan, about 3 minutes. Flip and brown about 3 minutes then add to the tray in the oven to keep warm.
6 Add vinegar to boiling water to poach eggs. Crack eggs individually into a cup. Create a whirlpool in the water to help the egg white wrap around yolk. Slowly tip the egg into the water, white first. For a runny egg, poach two minutes then remove with a slotted spoon.
7 Slice bread in half and toast.
8 Set bubble and squeak in the bowl, nestle surrounded by half portions of beans, mushrooms and onion. To each bowl, add a roasted tomato and sliced sausage. Garnish with bacon, toast point and 1/2 slice Cheddar.
9 PC: Arthur Bovino/LIVESTRONG.COM