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Fresh Mint-Chocolate Smoothie

Fresh Mint-Chocolate Smoothie
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Prep Time: 10 min Serves: 2
Cooking Time: 0 min Yield: 3 cups
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This mint-chocolate smoothie is out-of-this-world refreshing. It gets its natural sweetness from a combination of fiber-rich pitted dates and frozen banana slices. Top it off with a few fresh mint leaves, which can help promote digestion.

Ingredients

Directions

1. Peel and slice banana. Freeze (brown-spotted) banana slices, at least 2 hours.
2. Add frozen banana, dates, milk (or unsweetened plain non-dairy milk alternative), cocoa powder, mint leaves, and extracts to a blender. (Hint: Use just 1/8 teaspoon peppermint extract if prefer milder mint flavor.)
3. Cover and puree on high speed until thick, creamy, and dates are fully pureed, at least 2 minutes.
4. Serve in two goblets or milkshake glasses.

PC: Jackie Newgent

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