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Golden Delicious Green Juice Smoothie

by Livestrong_Recipes  |  Oct 11, 2015

Golden Delicious Green Juice Smoothie
  1. PREP
  2. 10 m
  • COOK
  • 0 m
  • TOTAL
  • 10 m

Recipe and photo courtesy of Jackie Newgent, RDN.

INGREDIENTS

SERVES 2

  • 2 Golden Delicious Apple raw
  • 1 cup Mango Chunks (frozen)
  • 3/4 cup Water (filtered Tap Water)
  • 4 cups Organic Baby Spinach
  • 12 leaf fresh mint leaves
  • 1 tbsp hemp seeds
  • 1 tbsp Lemon Juice
  • 1 tsp Fresh Ginger Root

DIRECTIONS

1 Core the Golden Delicious (or other yellow) apples. Chop (leaving on the peel).
2 Add the apples, mango, water, spinach, mint, hemp seeds, lemon juice, and ginger and blend until well puréed, at least 2 minutes. (Note: If prefer a thinner consistency, add a little apple juice or additional water.)
3 Pour into two jars or tall skinny glasses and enjoy.