Granola Bars with Protein Boost
| Prep Time: 0 min | Serves: 1 |
| Cooking Time: 0 min | Yield: 1 servings |
Ingredients
- 1 cups Dry Roasted Sunflower Kernals
- 1 cups Almonds
- 4 cups Kretschmer Wheat Germ
- 16 cups Clover Honey
- 24 cups Dark Brown Sugar
- 2 tablespoons light unsalted butter
- 0 teaspoons Vanilla Extract
- 3 cups Craisins Original Sweetened Dried Cranberries
- 2 tablespoons Flaxseed
- 1/2 cups Raisens
- 2 servings Soy Protein Vanilla
- 1 teaspoons salt, table
- 6 cups Rolled Oats
Directions
Butter a 13 by 9-inch glass baking dish and set aside. Preheat the oven to 350 degrees F.
Spread the oats, sunflower kernels, almonds,wheat germ and milled flax seed onto a half-sheet pan. Place in the oven and toast for 15 minutes, stirring occasionally.
In the meantime, combine the honey, brown sugar, butter, extract and salt in a medium saucepan and place over medium heat. Cook until the brown sugar has completely dissolved.
Once the oat mixture is done, remove it from the oven and reduce the heat to 300 degrees F. Immediately add the oat mixture to the liquid mixture, add the dried fruit and protein powder(as much as you like), and stir to combine. Turn mixture out into the prepared baking dish and press down, evenly distributing the mixture in the dish and place in the oven to bake for 25 minutes. Remove from the oven and allow to cool completely. Cut into squares and store in an airtight container for up to a week.