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Healthy Chicken Fajita Salad

by SusySedano  |  Jul 14, 2012

Healthy Chicken Fajita Salad
  1. PREP
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  • COOK
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Each serving of this easy-to-make fajita salad contains a full serving of protein, a tasty variety of vegetables, and a wonderful mix of healthy fats,” says Beth Watt, certified nutritionist, personal trainer, and owner of Fit Body Studio in Stillwater, OK. If you’re eating within two hours after your workout, add some rice or a whole-wheat tortilla for a more complete recovery meal, Watt says.

INGREDIENTS

SERVES 4

  • 2 piece Chicken Breasts
  • 1 cup Red Onion
  • 1 of Bell Pepper
  • 1 cup Mushrooms, Sliced
  • 4 oz Fajita Marinade
  • 8 oz Lettuce, Romaine
  • 1/4 cup Shredded Cheese
  • 1 tbsp Guacamole
  • 1 tbsp Salsa

DIRECTIONS

1 Ingredients:
2 chicken breasts, sliced
3 cup red onion, sliced
4 bell pepper, sliced
5 cup mushrooms, sliced
6 /2 bottle fajita marinade
7 oz package pre-chopped Romaine lettuce
8 /4 cup pre-shredded cheese
9 tablespoon fresh guacamole
10 tablespoon fresh salsa
11
12 Directions:
13 In a medium skillet, combine chicken, onion, pepper, mushrooms, and marinade. Boil on medium heat until chicken is done and vegetables are at desired tenderness. Divide lettuce evenly among 4 serving bowls, and then top lettuce with chicken and cooked vegetables. Garnish salad with cheese, guacamole, and salsa as desired.
14
15 Makes 4 servings
16
17 Per serving: 382 calories, 5.5g saturated fat, 8.5g monounsaturated fat, 2g polyunsaturated fat, 15g carbohydrates, 14g sugars, 325mg sodium, 37g protein
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  eth Watt, Precision Nutrition® coach