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Instant Shiitake and Grass-Fed Beef Shirataki Soup

Instant Shiitake and Grass-Fed Beef Shirataki Soup
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Prep Time: 10 min Serves: 1
Cooking Time: 5 min Yield: 1 Mason jar soup
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With just 10 calories in a four-ounce serving, shirataki noodles are unlike any other pasta on the planet. Because you’re getting so few calories, you can balance the noodles with richer ingredients and still have a low-calorie soup. Ours includes grass-fed beef, which offers a high-quality protein.



1. To make, layer in a 16-ounce wide-mouth jar (in order) the sauce, mushrooms, beef, noodles, and mint. (Note: Swap mushrooms for shredded carrot or thinly sliced snow peas, if prefer. Slice roast beef into strips. Rinse and drain shirataki noodles before adding to jar; do not cook. Try Nasoya Pasta Zero shirataki spaghetti.)
2. To store, seal and chill in the refrigerator for up to 3 days.
3. To prepare, ideally remove jar from the refrigerator 30 minutes in advance. Remove lid, add boiling broth, replace lid and let stand to “simmer” for 5 minutes. For a hotter soup, transfer to a microwave-safe bowl and heat as desired.
4. To enjoy, shake or stir and enjoy from the jar or a bowl. Add salt, lime juice and/or hot sauce to taste. Garnish with toasted sesame seeds, if desired.

For a heartier meal, double all ingredients and use a 32-ounce jar!

PC: Jackie Newgent


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