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Instant Cajun Red Bean and Vermicelli Soup

Instant Cajun Red Bean and Vermicelli Soup
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Prep Time: 15 min Serves: 1
Cooking Time: 5 min Yield: 1 Mason jar soup
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By eating plant-based protein, you’re getting significant fiber, which is one key to boosting satiety. So fill up on this soup, especially if you want to shrink that waistline.

Ingredients

Directions

1. To pre-prep noodles, boil them in salted water per package directions, rinse or toss with ice cubes to cool, and drain. Do in advance and chill. (Note: Makes about 3/4 cup cooked.)
2. To make, layer in a 16-ounce wide-mouth jar (in order) the Cajun seasoning, kale, beans, noodles, and cilantro (or chives).
3. To store, seal and chill in the refrigerator for up to 3 days.
4. To prepare, ideally remove jar from the refrigerator 30 minutes in advance. Remove lid, add boiling broth, replace lid and let stand to “simmer” for 5 minutes. For a hotter soup, transfer to a microwave-safe bowl and heat as desired.
5. To enjoy, shake or stir and enjoy from the jar or a bowl. Add salt, Worcestershire sauce and/or hot sauce to taste. Garnish with thinly sliced Andouille sausage, if desired.

PC: Jackie Newgent

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