Lemony Fusilli with Chicken, Zucchini and Pine Nuts

Submitted By: iviemarie On Jun 30, 2010
Prep Time: 5 min Serves: 4
Cooking Time: 15 min Yield: 1 Pan
Write A Review

Be the first to review this recipe!

From Fitness Magazine June 2010, Dinner in 20 Whole Wheat Pasta and Chicken

Ingredients

Directions

1. Bring a large pot of water with 2 tsp of salt to a boil; add the fusilli. Cook until al dente.

2. Warm 1 tbs of the EVOO in a large skillet over high heat. Add the zucchini (cut into 1/2 moons), scallions (diced), pine nuts, lemon peel, a pinch of crushed red pepper flakes, and 1/2 tsp of salt; cook, tossing frequently until zucchini is well browned and tender, about 5 minutes.

3. Use a slotted spoon to transfer zucchini, et al. to a serving spoon. Remove the lemon peel from the pan. Mince 1/2 tsp of the peal and discard the rest. Squeeze half the lemon over the zucchini.

4. Turn heat to a medium-high heat and swirl in remaining EVOO. Add the chicken, minced lemon peel and remaining salt and cook, stirring until golden, about 7 minutes.

5. Drain fusilli, reserving 1/4 cup of the cooking water. Add fusilli, zucchini (et al.) and reserved cooking water to skillet (with the chicken). Cook 1 to 2 minutes. Transfer to a bowl and top with the basil and shredded parmesan. Add salt and pepper to taste. Optional, use the other half of the lemon to squeeze over the pasta for more lemony flavor and a bit of white wine vinegar to add flavor without adding calories.

Course

Share Your Review For This Recipe
Do you have any healthy substitution ideas for this recipe?
Suggest
Showcase this recipe as:
  • Family-friendly
  • Guilty pleasure
  • Workout booster
  • Bang for your buck
  • Easy on the fly
  • A healthy choice
Would you make this recipe again?
Cancel
Food
Serving Size
Calories
Fat
Carbs
Protein
Fiber